{"id":12253,"date":"2021-10-01T12:00:00","date_gmt":"2021-10-01T04:00:00","guid":{"rendered":"https:\/\/tzuchiculture.daai.site\/?p=12253"},"modified":"2022-12-26T15:57:14","modified_gmt":"2022-12-26T07:57:14","slug":"21%e5%a4%a9%e4%b9%8b%e5%be%8c%e6%80%8e%e9%ba%bc%e5%90%83-%e5%b0%88%e5%ae%b6%e5%bb%ba%e8%ad%b0","status":"publish","type":"post","link":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=12253","title":{"rendered":"21\u5929\u4e4b\u5f8c\u600e\u9ebc\u5403 \u5c08\u5bb6\u5efa\u8b70"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12253\" class=\"elementor elementor-12253\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7108d860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7108d860\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75f9999a\" data-id=\"75f9999a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bec5a9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3bec5a9c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa2bfe5 animated-slow elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7aa2bfe5\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-123bdec1\" data-id=\"123bdec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11e957c9 elementor-widget elementor-widget-text-editor\" data-id=\"11e957c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked 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class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c921527\" data-id=\"7c921527\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dac3b9f elementor-widget elementor-widget-text-editor\" data-id=\"6dac3b9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u82b1\u84ee\u6148\u6fdf\u91ab\u9662\u8207\u82b1\u84ee\u6148\u6fdf\u5fd7\u5de5\u5718\u968a\u5728\u516b\u6708\u767c\u8d77\u300c\u5065\u5eb7\u6311\u623021\u300d\uff0c\u9080\u8acb\u6c11\u773e\u4e00\u8d77\u611f\u53d7\u5168\u690d\u7269\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u6539\u8b8a\u3002<\/p><p style=\"text-align: left;\">\u5168\u690d\u7269\u98f2\u98df\u53ef\u5426\u81ea\u884c\u5be6\u65bd\uff1f\u4e0d\u5403\u8089\u3001\u86cb\u3001\u5976\uff0c\u71df\u990a\u6703\u4e0d\u5747\u55ce\uff1f<\/p><p style=\"text-align: left;\">\u82b1\u84ee\u6148\u6fdf\u91ab\u9662\u5fc3\u81df\u5167\u79d1\u5f35\u61f7\u4ec1\u91ab\u5e2b\u53ca\u8607\u771f\u7469\u71df\u990a\u5e2b\uff0c\u5f9e\u5c08\u696d\u89d2\u5ea6\u6307\u9ede\u8ff7\u6d25\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8155a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8155a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a64316\" data-id=\"41a64316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe64be2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fe64be2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2132c36 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2132c36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd6a615\" data-id=\"dd6a615\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4eb3e elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"0d4eb3e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/037-1.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h6 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\u5f35\u61f7\u4ec1<\/h6>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u82b1\u84ee\u6148\u6fdf\u91ab\u9662\u5fc3\u81df\u5167\u79d1\u91ab\u5e2b\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-102d7f8\" data-id=\"102d7f8\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0635b23 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0635b23\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e738abe elementor-widget elementor-widget-text-editor\" data-id=\"e738abe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u70ba\u4f55\u8a2d\u5b9a\u5168\u690d\u7269\u98f2\u98df\u6311\u6230\u6642\u9593\u70ba\u4e8c\u5341\u4e00\u5929\uff1f\u9019\u662f\u53ef\u4ee5\u770b\u51fa\u8a31\u591a\u5065\u6aa2\u6307\u6a19\u660e\u986f\u8b8a\u5316\u7684\u6700\u77ed\u6642\u9593\uff1b\u5f9e\u5fc3\u7406\u5b78\u4f86\u8aaa\u4e5f\u662f\u4e00\u500b\u7fd2\u6163\u990a\u6210\u6240\u9700\u7684\u6700\u77ed\u9031\u671f\u3002\u4e0d\u59a8\u5148\u5b8c\u6210\u6311\u6230\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u628a\u77ed\u671f\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u57f9\u990a\u6210\u9577\u671f\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\uff08\u76f8\u7247\u63d0\u4f9b\uff0f\u82b1\u84ee\u6148\u9662\uff09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e36923 elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"7e36923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98bee26\" data-id=\"98bee26\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c3c36d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8c3c36d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c06fa7 elementor-widget elementor-widget-text-editor\" data-id=\"2c06fa7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u71df\u990a\u5747\u8861\u6216\u8db3\u5920\u8207\u5426\uff0c\u4e0d\u662f\u4f9d\u7167\u98df\u7269\u7a2e\u985e\u9f4a\u5099\u4f86\u8a55\u65b7\uff0c\u800c\u662f\u5f9e\u98df\u7269\u300c\u516d\u5927\u71df\u990a\u7d20\u300d\u7e3d\u6bd4\u4f8b\u4f86\u5206\u6790\uff0c\u4e5f\u5c31\u662f\u91a3\u985e\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6c34\uff1b\u4f9d\u6b64\u539f\u5247\u9078\u64c7\u98df\u6750\uff0c\u5168\u690d\u7269\u98f2\u98df\u9069\u7528\u65bc\u5404\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u9700\u6c42\u3002 \uff08\u651d\u5f71\uff0f\u856d\u8000\u83ef\uff09<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9303e3\" data-id=\"b9303e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d826729 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d826729\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/039-2.jpg);\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t<h6 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\u8607\u771f\u7469<\/h6>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t\u82b1\u84ee\u6148\u6fdf\u91ab\u9662\u71df\u990a\u5e2b\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782f0717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782f0717\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-289a8ce7\" data-id=\"289a8ce7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213aacb0 elementor-widget elementor-widget-spacer\" data-id=\"213aacb0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0d15c7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5a0d15c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-546a43de\" data-id=\"546a43de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b3b4269 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b3b4269\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c9d850 elementor-widget elementor-widget-text-editor\" data-id=\"63c9d850\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u554f\uff1a\u5168\u690d\u7269\u98f2\u98df\u662f\u5426\u689d\u4ef6\u56b4\u82db\u3001\u96e3\u4ee5\u9577\u4e45\u57f7\u884c\uff1f<\/strong><\/p><p><strong>\u7b54\uff1a\u6bd4\u8d77\u9577\u4e45\u57f7\u884c\uff0c\u85c9\u7531\u4e09\u9031\u6311\u6230\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u66f4\u91cd\u8981<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ea0613 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32ea0613\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-302c51eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"302c51eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12dd7a53\" data-id=\"12dd7a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1523b047 elementor-widget elementor-widget-text-editor\" data-id=\"1523b047\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u300c\u5065\u5eb7\u6311\u623021\u300d\u6700\u65e9\u6e90\u81ea\u7f8e\u570b\u8cac\u4efb\u91ab\u5e2b\u5354\u6703\uff08Physicians Committee for Responsible Medicine, PCRM\uff09\u5728\u4e8c\u25cb\u25cb\u4e5d\u5e74\u767c\u8d77\u7684\u7db2\u8def\u885b\u6559\u6d3b\u52d5\uff0c\u53c3\u8207\u8005\u5fc5\u9808\u6309\u7167\u5354\u6703\u8a2d\u8a08\u7684\u300c\u5065\u5eb7\u9910\u76e4\u300d\u4f86\u9032\u98df\uff0c\u4f9d\u7167\u98df\u7269\u9ad4\u7a4d\uff0c\u628a\u6bcf\u9910\u9910\u76e4\u7b49\u6bd4\u4f8b\u5206\u6210\u56db\u500b\u90e8\u5206\u2014\u5168\u7a40\u6839\u8396\u985e\u3001\u8c46\u985e\u86cb\u767d\u8cea\u3001\u852c\u83dc\u985e\u53ca\u6c34\u679c\u985e\u3002<\/p><p>\u5f35\u61f7\u4ec1\u91ab\u5e2b\u6307\u51fa\uff0c\u4ee5\u5f80\u63d0\u5230\u7684\u5065\u5eb7\u98f2\u98df\u8a08\u756b\u90fd\u6703\u5f37\u8abf\u71b1\u91cf\u7684\u8a08\u7b97\uff0c\u4f46\u300c\u5065\u5eb7\u6311\u623021\u300d\u5f37\u8abf\u5168\u690d\u7269\u98f2\u98df\uff0c\u5c0d\u71b1\u91cf\u8a08\u7b97\u4e0d\u9808\u65a4\u65a4\u8a08\u8f03\uff0c\u56e0\u70ba\u5403\u7684\u90fd\u662f\u9ad8\u7e96\u7dad\u3001\u4f4e\u71b1\u91cf\u7684\u98df\u7269\uff0c\u6240\u4ee5\u53ea\u8981\u5728\u5403\u98fd\u4e0d\u6328\u9913\u7684\u524d\u63d0\u4e0b\uff0c\u6ce8\u610f\u56db\u5927\u985e\u98df\u7269\u7684\u651d\u53d6\u6bd4\u4f8b\u5fc5\u9808\u5404\u5360\u56db\u5206\u4e4b\u4e00\uff0c\u4e14\u852c\u83dc\u53ef\u591a\u65bc\u6c34\u679c\uff0c\u6ce8\u610f\u5747\u8861\u3001\u4e0d\u504f\u98df\u5373\u53ef\u3002<\/p><p>\u6b64\u5916\uff0c\u5168\u690d\u7269\u98f2\u98df\u5c0d\u65bc\u70f9\u8abf\u65b9\u5f0f\u6709\u56b4\u8b39\u5b9a\u7fa9\uff0c\u4ee5\u5c11\u6cb9\u3001\u5c11\u9e7d\u3001\u5c11\u7cd6\u7684\u84b8\u3001\u716e\u3001\u6ef7\u3001\u62cc\u3001\u70e4\u70ba\u4e3b\uff0c\u907f\u514d\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u7684\u7cd6\u918b\u3001\u6cb9\u70b8\u3001\u7117\u70e4\u3001\u9183\u88fd\u53ca\u71b1\u7092\u6599\u7406\u3002<\/p><p>\u8607\u771f\u7469\u71df\u990a\u5e2b\u8aaa\u660e\uff0c\u5728\u70ba\u671f\u4e8c\u5341\u4e00\u5929\u7684\u6d3b\u52d5\u4e2d\uff0c\u53c3\u8207\u8005\u9075\u5b88\u6bcf\u9910\u4e0d\u8d85\u904e\u4e00\u8336\u5319\u7684\u6cb9\u3001\u6bcf\u5929\u4e0d\u8d85\u904e\u516d\u514b\u98df\u9e7d\u7684\u98f2\u98df\u898f\u7bc4\uff0c\u4e26\u4ee5\u5927\u91cf\u98f2\u6c34\u53d6\u4ee3\u542b\u7cd6\u98f2\u6599\uff0c\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u81f3\u5c11\u8981\u559d\u6eff\u4e09\u5341\u6beb\u5347\u7684\u6c34\uff0c\u4f8b\u5982\u9ad4\u91cd\u516d\u5341\u516c\u65a4\u7684\u6210\u4eba\u6bcf\u65e5\u81f3\u5c11\u5f97\u559d\u6eff\u4e00\u5343\u516b\u767e\u6beb\u5347\u3002\u5047\u5982\u771f\u7684\u60f3\u559d\u98f2\u6599\uff0c\u53ef\u9078\u64c7\u7121\u7cd6\u8336\u98f2\u6216\u662f\u9ed1\u5496\u5561\uff0c\u800c\u4e14\u4e0d\u9f13\u52f5\u559d\u679c\u6c41\u3002<\/p><p>\u70ba\u4f55\u8a2d\u5b9a\u6311\u6230\u6642\u9593\u70ba\u4e8c\u5341\u4e00\u5929\uff1f\u5f35\u61f7\u4ec1\u91ab\u5e2b\u89e3\u91cb\uff0c\u9019\u662f\u53ef\u4ee5\u770b\u51fa\u8a31\u591a\u5065\u6aa2\u6307\u6a19\u660e\u986f\u8b8a\u5316\u7684\u6700\u77ed\u6642\u9593\uff0c\u52a0\u4e0a\u5f9e\u5fc3\u7406\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4e5f\u662f\u4e00\u500b\u7fd2\u6163\u990a\u6210\u6240\u9700\u7684\u6700\u77ed\u9031\u671f\u3002\u82e5\u99ac\u4e0a\u4e0b\u5b9a\u6c7a\u5fc3\u5403\u4e00\u8f29\u5b50\u7684\u5168\u690d\u7269\u98f2\u98df\uff0c\u6703\u7d66\u81ea\u5df1\u5f88\u5927\u7684\u58d3\u529b\uff0c\u4e0d\u5982\u5148\u5617\u8a66\u5b8c\u6210\u4e8c\u5341\u4e00\u5929\u6311\u6230\u5f8c\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u628a\u77ed\u671f\u7684\u5065\u5eb7\u7fd2\u6163\u57f9\u990a\u6210\u9577\u671f\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p>\u70ba\u4e86\u8b93\u53c3\u8207\u8005\u66f4\u6709\u611f\uff0c\u6311\u6230\u958b\u59cb\u524d\u53ca\u6d3b\u52d5\u7d50\u675f\u6642\u90fd\u6703\u70ba\u4ed6\u5011\u9032\u884c\u8eab\u9ad8\u3001\u9ad4\u91cd\u53ca\u8840\u58d3\u7684\u91cf\u6e2c\uff0c\u4e26\u62bd\u8840\u6aa2\u9a57\u8840\u7cd6\u3001\u8840\u8102\u80aa\u7b49\u6578\u503c\uff0c\u5c0d\u6bd4\u524d\u5f8c\u7684\u8b8a\u5316\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf90de4 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"bf90de4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1385a\" data-id=\"5f1385a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-634a950 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"634a950\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57aebb elementor-widget elementor-widget-text-editor\" data-id=\"e57aebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u554f\uff1a\u5168\u690d\u7269\u98f2\u98df\u8207\u50b3\u7d71\u7d14\u7d20\u98f2\u98df\u7684\u5dee\u7570\u70ba\u4f55\uff1f<\/strong><\/p><p><strong>\u7b54\uff1a\u5168\u690d\u7269\u98f2\u98df\u4ee5\u539f\u578b\u98df\u7269\u70ba\u4e3b\uff0c\u907f\u514d\u98df\u7528\u7cbe\u7dfb\u52a0\u5de5\u54c1<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8031e5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8031e5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fef9324 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7fef9324\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609a72ba\" data-id=\"609a72ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300d1720 elementor-widget elementor-widget-text-editor\" data-id=\"300d1720\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5168\u690d\u7269\u98f2\u98df\u4e3b\u5f35\u5728\u98df\u6750\u7684\u9078\u64c7\u4e0a\uff0c\u4ee5\u76e1\u91cf\u63a5\u8fd1\u98df\u7269\u539f\u8c8c\u7684\u539f\u578b\u98df\u7269\uff08Whole food\uff09\u70ba\u4e3b\uff0c\u4f8b\u5982\u76f4\u63a5\u5403\u6c34\u679c\u800c\u975e\u4ee5\u679c\u6c41\u53d6\u4ee3\u3001\u5403\u5730\u74dc\u4e0d\u5403\u5730\u74dc\u9165\u3001\u5403\u99ac\u9234\u85af\u4ee3\u66ff\u85af\u689d\u6216\u85af\u9905\u2026\u2026<\/p><p>\u52a0\u5de5\u88fd\u54c1\u5728\u6b64\u4e26\u975e\u5168\u7136\u7981\u6b62\uff0c\u800c\u662f\u63d0\u5021\u8981\u6311\u9078\u300c\u5c0d\u7684\u98df\u7269\u300d\uff0c\u907f\u958b\u542b\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u7684\u7cbe\u7dfb\u52a0\u5de5\u88fd\u54c1\uff0c\u76e1\u91cf\u9078\u64c7\u6210\u5206\u6108\u55ae\u7d14\u3001\u6dfb\u52a0\u7269\u6108\u5c11\u6108\u597d\u7684\u98df\u54c1\u3002<\/p><p>\u6240\u8b02\u539f\u578b\u98df\u7269\u4e26\u975e\u5b8c\u5168\u6c92\u6709\u7d93\u904e\u52a0\u5de5\uff0c\u800c\u662f\u6307\u672a\u7d93\u904e\u5ea6\u52a0\u5de5\u800c\u5931\u53bb\u71df\u990a\u7d20\u8207\u7e96\u7dad\u8cea\uff0c\u4e14\u70f9\u8abf\u904e\u7a0b\u6c92\u6709\u904e\u591a\u6dfb\u52a0\u7269\uff0c\u5728\u4e0d\u6a19\u793a\u300c\u6210\u5206\u300d\u4e4b\u4e0b\u4e5f\u53ef\u900f\u904e\u5916\u89c0\u8fa8\u8b58\u6210\u5206\u4f86\u6e90\u7684\u521d\u7d1a\u52a0\u5de5\u54c1\uff0c\u4ee5\u5168\u7a40\u6839\u8396\u985e\u4f86\u8aaa\uff0c\u5efa\u8b70\u9078\u64c7\u7cd9\u7c73\u3001\u5c0f\u7c73\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5\u7b49\uff0c\u53d6\u4ee3\u812b\u6bbc\u7cbe\u88fd\u904e\u7684\u767d\u7c73\u548c\u767d\u9eb5\u3002<\/p><p>\u8607\u771f\u7469\u71df\u990a\u5e2b\u8aaa\u660e\uff1a\u300c\u767e\u5206\u4e4b\u767e\u5168\u9ea5\u88fd\u6210\u7684\u9eb5\u689d\u6216\u9eb5\u5305\uff0c\u5728\u5168\u690d\u7269\u98f2\u98df\u662f\u53ef\u4ee5\u5403\u7684\u3002\u300d\u56e0\u70ba\u5b83\u4fdd\u7559\u4e86\u5168\u6996\u96dc\u7ce7\u6240\u6709\u7684\u71df\u990a\u7d20\uff0c\u53ea\u662f\u57fa\u65bc\u8ffd\u6c42\u5f62\u9ad4\u8edf\u5316\u800c\u8f15\u5ea6\u52a0\u5de5\uff1b\u574a\u9593\u5e38\u898b\u7684\u7cd9\u7c73\u9eb5\u689d\u3001\u5168\u9ea5\u7fa9\u5927\u5229\u9eb5\u3001\u5168\u9ea5\u9eb5\u5305\u4ee5\u53ca\u7528\u4e0d\u542b\u6cb9\u8102\u7684\u9eb5\u7c89\u88fd\u4f5c\u800c\u6210\u7684\u5168\u7a40\u6cd5\u570b\u9eb5\u5305\uff0c\u90fd\u662f\u6c11\u773e\u5728\u6311\u9078\u5168\u7a40\u96dc\u7ce7\u985e\u6642\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p><p>\u5f35\u61f7\u4ec1\u91ab\u5e2b\u5f37\u8abf\uff0c\u98df\u7269\u88ab\u300c\u5982\u4f55\u52a0\u5de5\u300d\u662f\u9078\u64c7\u7684\u95dc\u9375\uff0c\u8a31\u591a\u98df\u54c1\u5fc5\u9808\u7d93\u904e\u521d\u6b65\u52a0\u5de5\u624d\u80fd\u98df\u7528\uff0c\u4f46\u52a0\u5de5\u5f8c\u4ecd\u4fdd\u6709\u98df\u6750\u672c\u8eab\u7684\u71df\u990a\u7d20\uff0c\u50cf\u662f\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u65e5\u672c\u7684\u7d0d\u8c46\u548c\u4f4e\u9e7d\u5473\u564c\u3001\u6771\u5357\u4e9e\u7684\u5929\u8c9d\u3001\u672a\u7d93\u67d3\u8272\u6216\u6f02\u767d\u7684\u8c46\u4e7e\u3002<\/p><p>\u9ec3\u8c46\u662f\u5168\u690d\u7269\u98f2\u98df\u4e2d\u86cb\u767d\u8cea\u651d\u53d6\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u8607\u771f\u7469\u71df\u990a\u5e2b\u89e3\u91cb\uff0c\u9ec3\u8c46\u542b\u6709\u4eba\u9ad4\u6240\u9700\u7684\u516b\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4e0d\u50cf\u4e00\u822c\u690d\u7269\u6027\u86cb\u767d\u8cea\uff08\u5982\u4e00\u822c\u8c46\u985e\uff09\u6703\u7f3a\u5c11\u4e00\u7a2e\u4ee5\u4e0a\u7684\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u9ec3\u8c46\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u8207\u8089\u985e\u6240\u542b\u7684\u76f8\u7576\u3002<\/p><p>\u7136\u800c\uff0c\u9ec3\u8c46\u56e0\u542b\u6709\u300c\u80f0\u86cb\u767d\u9176\u6291\u5236\u5291\uff08trypsin inhibitor\uff09\u300d\uff0c\u6703\u6291\u5236\u86cb\u767d\u8cea\u5206\u89e3\uff0c\u82e5\u76f4\u63a5\u751f\u98df\uff0c\u5bb9\u6613\u8139\u6c23\u3001\u6d88\u5316\u4e0d\u826f\uff1b\u800c\u9ec3\u8c46\u52a0\u5de5\u88fd\u54c1\uff0c\u5305\u62ec\u8c46\u6f3f\u3001\u8c46\u82b1\u53ca\u8c46\u8150\uff0c\u5728\u7522\u88fd\u7684\u904e\u7a0b\u4e2d\u6703\u7d93\u904e\u52a0\u71b1\u6b65\u9a5f\uff0c\u4f7f\u80f0\u86cb\u767d\u9176\u6291\u5236\u5291\u53d7\u71b1\u8b8a\u6027\u3001\u5931\u53bb\u4f5c\u7528\uff0c\u907f\u514d\u751f\u98df\u6240\u5c0e\u81f4\u7684\u6d88\u5316\u4e0d\u826f\u3002<\/p><p>\u76f8\u8f03\u65bc\u9ad8\u5ea6\u52a0\u5de5\u88fd\u6210\u7684\u767e\u9801\u8c46\u8150\uff0c\u50b3\u7d71\u8c46\u8150\u5728\u88fd\u4f5c\u6642\u6703\u6dfb\u52a0\u542b\u9223\u7684\u51dd\u56fa\u5291\uff0c\u9223\u3001\u9382\u542b\u91cf\u6bd4\u76f4\u63a5\u5403\u9ec3\u8c46\u548c\u559d\u8c46\u6f3f\u9ad8\u51fa\u8a31\u591a\uff0c\u53ef\u4ee5\u4fdd\u8b77\u9aa8\u9abc\u5065\u5eb7\uff0c\u662f\u5168\u690d\u7269\u98f2\u98df\u8005\u5f88\u597d\u7684\u9223\u8cea\u4f86\u6e90\uff1b\u6b64\u5916\uff0c\u540c\u6a23\u53ea\u7d93\u904e\u521d\u6b65\u52a0\u5de5\u7684\u677f\u8c46\u8150\u6216\u5ae9\u8c46\u8150\uff0c\u4e5f\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3194af elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a3194af\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7cbeed\" data-id=\"c7cbeed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecacaf1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecacaf1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1070ba7 elementor-widget elementor-widget-text-editor\" data-id=\"1070ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u554f\uff1a\u5c11\u4e86\u9b5a\u3001\u8089\u3001\u86cb\u985e\u548c\u4e73\u88fd\u54c1\uff0c\u71df\u990a\u6703\u4e0d\u5747\u55ce\uff1f<\/strong><\/p><p><strong>\u7b54\uff1a\u5168\u690d\u7269\u98f2\u98df\u8db3\u4f9b\u4eba\u9ad4\u71df\u990a\u7d20\uff0c\u518d\u6ce8\u610f\u651d\u53d6\u5bcc\u542bOmega-3\u7684\u690d\u7269\u6027\u8102\u80aa\u53ca\u7dad\u751f\u7d20B12<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e920282 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e920282\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2129b11f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2129b11f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49cb15df\" data-id=\"49cb15df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72086ccd elementor-widget elementor-widget-spacer\" data-id=\"72086ccd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34742904 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34742904\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55bf0d3a\" data-id=\"55bf0d3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-290487d2 elementor-widget elementor-widget-text-editor\" data-id=\"290487d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5168\u690d\u7269\u98f2\u98df\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\u55ce\uff1f\u8607\u771f\u7469\u71df\u990a\u5e2b\u8072\u660e\uff0c\u71df\u990a\u5747\u8861\u8207\u5426\u61c9\u5f9e\u300c\u516d\u5927\u71df\u990a\u7d20\u300d\u7e3d\u6bd4\u4f8b\u5206\u6790\uff0c\u800c\u975e\u4ee5\u5168\u7a40\u6839\u8396\u985e\u3001\u852c\u83dc\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u4e73\u54c1\u985e\u3001\u6c34\u679c\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\u300c\u516d\u5927\u985e\u98df\u7269\u300d\u662f\u5426\u9f4a\u5099\u8a55\u65b7\u3002<\/p><p>\u300c\u516d\u5927\u71df\u990a\u7d20\u300d\uff0c\u6307\u7684\u662f\u91a3\u985e\uff08\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6c34\uff0c\u662f\u5354\u8abf\u7d30\u80de\u6c70\u820a\u63db\u65b0\u3001\u7dad\u6301\u904b\u8f49\u4e0d\u53ef\u6216\u7f3a\u7684\u7269\u8cea\u3002\u5176\u4e2d\u524d\u4e09\u8005\u5c6c\u65bc\u71b1\u91cf\u578b\u71df\u990a\u7d20\uff0c\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u5f8c\uff0c\u7d93\u904e\u9ad4\u5167\u5316\u5b78\u53cd\u61c9\uff0c\u53ef\u7522\u751f\u4eba\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff1b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u626e\u6f14\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u7684\u89d2\u8272\uff1b\u6c34\u5247\u80fd\u4fc3\u9032\u6d88\u5316\u5438\u6536\u3001\u7dad\u6301\u4eba\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002<\/p><p>\u300c\u9078\u64c7\u98df\u7269\u9996\u8981\u8003\u616e\u7684\u662f\u71df\u990a\u50f9\u503c\uff0c\u4e5f\u5c31\u662f\u6709\u7121\u6db5\u84cb\u516d\u5927\u985e\u71df\u990a\u7d20\uff0c\u800c\u4e0d\u662f\u7a2e\u985e\uff01\u300d\u8607\u771f\u7469\u71df\u990a\u5e2b\u5f37\u8abf\uff0c\u5373\u4fbf\u5c11\u4e86\u5976\u985e\u548c\u8089\u985e\u7b49\u52d5\u7269\u6027\u98df\u54c1\uff0c\u5168\u690d\u7269\u98f2\u98df\u4ecd\u80fd\u88dc\u5145\u4eba\u9ad4\u6240\u9700\u7684\u990a\u5206\u3002\u82f1\u570b\u98f2\u98df\u5354\u6703\uff08British Dietetic Association\uff09\u3001\u7f8e\u570b\u71df\u990a\u8207\u98f2\u98df\u5b78\u6703\uff08Academy of Nutrition and Dietetics\uff09\u5df2\u6307\u51fa\uff0c\u7d93\u904e\u5408\u7406\u8a08\u756b\u8a2d\u8a08\u8207\u57f7\u884c\u7684\u5168\u690d\u7269\u98f2\u98df\uff0c\u53ef\u6eff\u8db3\u5404\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u9700\u6c42\u3002<\/p><p>\u5f35\u61f7\u4ec1\u91ab\u5e2b\u7279\u5225\u63d0\u5230\uff0cOmega-3\u662f\u4e00\u7a2e\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u6297\u767c\u708e\u3001\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4f46\u56e0\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002<\/p><p>Omega-3\u7684\u4e3b\u8981\u4f86\u6e90\u4e4b\u4e00\u662f\u5bcc\u542b\u9b5a\u6cb9\u7684\u9b5a\u985e\uff0c\u4f46\u9b5a\u8089\u4e26\u975e\u651d\u53d6Omega-3\u7684\u552f\u4e00\u9014\u5f91\uff1b\u5c0d\u5168\u690d\u7269\u98f2\u98df\u8005\u800c\u8a00\uff0c\u9808\u7559\u610f\u80fd\u5920\u63d0\u4f9bOmega-3\u7684\u690d\u7269\u6027\u8102\u80aa\uff0c\u50cf\u662f\u4ee5\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u82a5\u82b1\u7a2e\u5b50\u88fd\u6210\u7684\u6cb9\u54c1\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u300c\u4e9e\u9ebb\u6cb9\u9178\u300d\uff0c\u4ee5\u4e9e\u9ebb\u7c7d\u6cb9\u70ba\u4f8b\uff0c\u53ea\u8981\u4e00\u8336\u5319\u5c31\u8db3\u4ee5\u4f9b\u61c9\u4e00\u822c\u6210\u5e74\u4eba\u4e00\u65e5\u6240\u9700\u7684\u5291\u91cf\u3002<\/p><p>\u5728\u5168\u690d\u7269\u98f2\u98df\u300c\u5c11\u6cb9\u300d\u7684\u524d\u63d0\u4e0b\uff0c\u5f35\u61f7\u4ec1\u91ab\u5e2b\u4ee5\u81ea\u8eab\u70ba\u4f8b\uff0c\u5efa\u8b70\u6bcf\u5929\u5403\u4e00\u8336\u5319\u7684\u4e9e\u9ebb\u7c7d\u7c89\uff0c\u300c\u53ef\u4ee5\u628a\u4e9e\u9ebb\u7c7d\u78e8\u6210\u7c89\u4ee5\u5f8c\uff0c\u52a0\u5728\u98f2\u54c1\u6216\u98ef\u88cf\u4e00\u8d77\u5403\uff0c\u6216\u662f\u76f4\u63a5\u914d\u958b\u6c34\u541e\u670d\u3002\u300d\u9019\u6a23\u9084\u80fd\u907f\u514d\u98df\u5165\u6cb9\u8102\u69a8\u53d6\u904e\u7a0b\u4e2d\u6dfb\u52a0\u7684\u5316\u5408\u7269\u3002<\/p><p>\u7dad\u751f\u7d20B12\u662f\u88fd\u9020\u7d05\u8840\u7403\u548c\u4fee\u88dc\u7d30\u80deDNA\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\uff1b\u96d6\u7136\u4eba\u9ad4\u8178\u9053\u83cc\u53ef\u4ee5\u81ea\u884c\u767c\u9175\u751f\u6210\u7dad\u751f\u7d20B12\uff0c\u4f46\u5f80\u5f80\u9084\u672a\u88ab\u4eba\u9ad4\u5b8c\u6574\u5438\u6536\uff0c\u5c31\u96a8\u8457\u7cde\u4fbf\u6392\u51fa\u9ad4\u5916\u3002\u852c\u679c\u4e26\u4e0d\u542b\u7dad\u751f\u7d20B12\uff0c\u4f46\u5373\u4f7f\u662f\u8089\u98df\u8005\u4e5f\u53ef\u80fd\u9762\u81e8\u5331\u4e4f\u7684\u554f\u984c\u3002<\/p><p>\u5f35\u61f7\u4ec1\u91ab\u5e2b\u5f37\u8abf\uff0c\u7dad\u751f\u7d20B12\u5fc5\u9808\u5728\u5341\u4e8c\u6307\u8178\uff0c\u8207\u80c3\u58c1\u7d30\u80de\u5206\u6ccc\u7684\u9ecf\u6db2\u86cb\u767d\u300c\u5167\u56e0\u5b50\u300d\u7d50\u5408\u4e4b\u5f8c\uff0c\u5f80\u4e0b\u904b\u9001\u5230\u8ff4\u8178\u624d\u80fd\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u518d\u904b\u9001\u81f3\u809d\u81df\u5132\u5b58\u4ee5\u4fbf\u4f9b\u5168\u8eab\u4f7f\u7528\u3002\u7136\u800c\uff0c\u5305\u62ec\u80c3\u6f70\u760d\u3001\u6b63\u5728\u670d\u7528\u5236\u9178\u5291\u6216\u662f\u66fe\u505a\u904e\u80c3\u5207\u9664\u624b\u8853\u8005\uff0c\u90fd\u5bb9\u6613\u56e0\u5167\u56e0\u5b50\u5206\u6ccc\u4e0d\u4f73\uff0c\u5c0e\u81f4\u5331\u4e4f\uff0c\u61c9\u984d\u5916\u651d\u53d6\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\u5291\u3002<\/p><p>\u8ca0\u8cac\u8a02\u5b9a\u71df\u990a\u7d20\u5efa\u8b70\u91cf\u7684\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u7814\u7a76\u9662\uff08Institute of Medicine\uff09\u5247\u5efa\u8b70\uff0c\u4e0d\u8ad6\u662f\u5426\u70ba\u7d20\u98df\u8005\uff0c\u4e94\u5341\u6b72\u4ee5\u4e0a\u6210\u4eba\u90fd\u61c9\u88dc\u5145\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\u5291\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-150865d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"150865d8\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c0f991c\" data-id=\"3c0f991c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505ca676 elementor-widget elementor-widget-spacer\" data-id=\"505ca676\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ce24e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider\" data-id=\"c0ce24e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u258d\u9644\u9304\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2996e64f elementor-widget elementor-widget-heading\" data-id=\"2996e64f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">\u70ba\u81ea\u5df1\u6e96\u5099\u5168\u690d\u7269\u98f2\u98df<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20dfc7ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20dfc7ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aa07c5\" data-id=\"74aa07c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eba0f8e elementor-widget elementor-widget-spacer\" data-id=\"7eba0f8e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4805dd elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e4805dd\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13034f68\" data-id=\"13034f68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2231e3bb elementor-widget elementor-widget-text-editor\" data-id=\"2231e3bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u64b0\u6587\uff0f\u5f35\u90c1\u68b5<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67dfceb8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67dfceb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fe616b1\" data-id=\"1fe616b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d2e64 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"57d2e64\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-section elementor-top-section elementor-element elementor-element-35a47a77 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"35a47a77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5409f888\" data-id=\"5409f888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a3f5aec elementor-widget elementor-widget-text-editor\" data-id=\"2a3f5aec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6cb9\u8102\u651d\u53d6\u65b9\u9762\uff0c\u5247\u5efa\u8b70\u6bcf\u9910\u5403\u5341\u514b\u539f\u578b\u5805\u679c\uff0c\u7d04\u7b49\u65bc\u4e00\u500b\u514d\u6d17\u6e6f\u5319\u7684\u4efd\u91cf\uff0c\u4e5f\u53ef\u7528\u4e94\u514b\u3001\u7d04\u4e00\u8336\u5319\u7684\u6cb9\u4f86\u53d6\u4ee3\u4e00\u4efd\u5805\u679c\uff0c\u907f\u514d\u4f7f\u7528\u68d5\u6ada\u6cb9\u3001\u6930\u5b50\u6cb9\u3001\u5927\u8c46\u6c99\u62c9\u6cb9\u3001\u8475\u82b1\u6cb9\u7b49\u7cbe\u88fd\u6cb9\uff0c\u6539\u7528\u51b7\u58d3\u6a44\u6b16\u6cb9\u3001\u82a5\u82b1\u6cb9\u3001\u82e6\u8336\u6cb9\u3001\u82b1\u751f\u6cb9\u7b49\u4ee5\u7269\u7406\u65b9\u5f0f\u69a8\u53d6\u7684\u6cb9\u54c1\u3002\u4f9d\u7167\u500b\u4eba\u9ad4\u578b\uff0c\u5805\u679c\u7a2e\u5b50\u6cb9\u8102\u985e\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u56db\u5230\u516d\u4efd\u70ba\u5b9c\u3002<\/p><p>\u95dc\u65bc\u98df\u6750\u9078\u64c7\uff0c\u5f35\u61f7\u4ec1\u91ab\u5e2b\u5efa\u8b70\uff0c\u4f9d\u7167\u300c\u7d05\u7da0\u71c8\u98df\u7269\u300d\u539f\u5247\u6311\u9078\uff1a\u7da0\u71c8\u884c\u3001\u9ec3\u71c8\u6ce8\u610f\u3001\u7d05\u71c8\u505c\u3002\u65b0\u9bae\u3001\u5929\u7136\u3001\u672a\u52a0\u5de5\u3001\u9069\u5ea6\u70f9\u716e\u8abf\u5473\u7684\u7da0\u71c8\u98df\u7269\u71df\u990a\u5bc6\u5ea6\u8f03\u9ad8\uff0c\u5982\u7cd9\u7c73\u8c46\u98ef\u3001\u71d9\u6216\u6c34\u7092\u9752\u83dc\u3001\u5404\u5f0f\u83c7\u85fb\u985e\u3001\u65b0\u9bae\u6c34\u679c\u53ef\u4ee5\u591a\u5403\uff0c\u5176\u4ed6\u50cf\u662f\u4f4e\u5ea6\u52a0\u5de5\u7684\u9ec3\u8c46\u88fd\u54c1\u4e5f\u662f\u7da0\u71c8\u98df\u7269\uff0c\u5982\u8c46\u6f3f\u3001\u8c46\u8150\u3001\u8c46\u4e7e\u3001\u8c46\u76ae\u3001\u5929\u8c9d\u7b49\uff1b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6962dabd\" data-id=\"6962dabd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9d568 elementor-widget elementor-widget-image\" data-id=\"3d9d568\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"973\" height=\"1440\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/041.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/041.jpg 973w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/041-203x300.jpg 203w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/041-692x1024.jpg 692w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/08\/041-768x1137.jpg 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e62aa8e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e62aa8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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Vege-tarian Flavor Bible\uff09\u63d0\u53ca\uff0c\u690d\u7269\u662f\u990a\u5206\u3001\u662f\u826f\u85e5\uff0c\u66f4\u662f\u6c23\u5473\u591a\u8b8a\u7684\u8a98\u4eba\u98df\u6750\uff1b\u7576\u4eba\u5011\u5403\u4e0b\u690d\u7269\u6027\u98f2\u98df\uff0c\u5c31\u5982\u540c\u5403\u4e0b\u5927\u5730\u98fd\u542b\u7684\u8c50\u7f8e\u990a\u5206\u3001\u6c89\u6d78\u5728\u4e0a\u842c\u7a2e\u690d\u7269\u7684\u82b3\u9999\u6c23\u5473\u4e2d\u3002\u5f9e\u6b64\u523b\u8d77\uff0c\u5c31\u8b93\u6211\u5011\u70ba\u4e86\u5065\u5eb7\u800c\u5403\u5427\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-651423b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"651423b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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