{"id":28253,"date":"2022-09-20T00:00:00","date_gmt":"2022-09-19T16:00:00","guid":{"rendered":"https:\/\/tzuchiculture.daai.site\/?p=28253"},"modified":"2022-10-31T12:49:53","modified_gmt":"2022-10-31T04:49:53","slug":"tips-for-recovering-from-long-covid","status":"publish","type":"post","link":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=28253","title":{"rendered":"Tips for Recovering From Long COVID"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28253\" class=\"elementor elementor-28253\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-454f0fe7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"454f0fe7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d9f8c1d\" data-id=\"5d9f8c1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717498be elementor-widget elementor-widget-text-editor\" data-id=\"717498be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>By Liao Zhe-min<\/strong> <br \/>Translated by Wu Hsiao-ting <br \/>Photos by Hsiao Yiu-hwa<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e17b581 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e17b581\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47c46ef1\" data-id=\"47c46ef1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68eb9a2d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68eb9a2d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54436a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54436a85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251374a4\" data-id=\"251374a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e471f1 elementor-widget elementor-widget-text-editor\" data-id=\"35e471f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Former COVID patients share their experiences and healthcare professionals share tips to help people recover from long COVID.<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2600913d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2600913d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51180da0\" data-id=\"51180da0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569dfaaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"569dfaaf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b66f354 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"b66f354\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc096e7\" data-id=\"2cc096e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f903ad elementor-widget elementor-widget-image\" data-id=\"35f903ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2367-\u54f2\u4fee.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2367-\u54f2\u4fee.jpg 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2367-\u54f2\u4fee-300x188.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2367-\u54f2\u4fee-1024x640.jpg 1024w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2367-\u54f2\u4fee-768x480.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f31048c elementor-widget elementor-widget-text-editor\" data-id=\"3f31048c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When a surge of COVID cases caused by the Omicron variant began to subside in June 2022, people in Taiwan started appearing in public places more often, learning to coexist with the virus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb7f196 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fb7f196\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6262a3cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6262a3cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-364382a3\" data-id=\"364382a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1f7f92 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"2c1f7f92\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In mid-May this year, Mr. Wu, an office worker in Taipei, northern Taiwan, arrived home from work feeling under the weather. He had difficulty swallowing and was running a fever. He took a rapid COVID test\u2014for which he tested positive\u2014before going to the hospital the next day for a PCR test. The PCR test also came back positive.<\/p><p>\u201cIt was like I had suffered lacerations in my throat,\u201d Wu said of his COVID symptoms. \u201cI could barely speak. My throat hurt when I ate as well.\u201d He felt like he had fallen victim to an extremely brutal cold or flu. His symptoms lasted for about four days.<\/p><p>He used throat lozenges, over-the-counter medicine, and health supplements while he was isolating at home. He also drank two liters of water a day. \u201cI felt I had recovered after a week, but I noticed that my stamina had declined. I became tired more easily. I had a couple of coughing fits every day, and sometimes suffered from shortness of breath.\u201d To nurse himself back to health, he decided he\u2019d exercise more often and keep healthier hours.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9acdd5f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9acdd5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d1e2ca\" data-id=\"8d1e2ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d343cb8 elementor-widget elementor-widget-text-editor\" data-id=\"d343cb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ms. Chen, 51, also tested positive for COVID-19 in May. Like Mr. Wu, she noticed a decline in her stamina after she recovered. She found she needed more frequent rests. She also had a lingering cough. After the experience, she concluded: \u201cCOVID-19 is not your typical cold or flu after all. I felt like the virus had run amok in my body, attacking all the vulnerable places in me.\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73d83e5\" data-id=\"73d83e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a813b50 elementor-widget elementor-widget-image\" data-id=\"a813b50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"924\" height=\"519\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/09\/22-Sep-15-COVID.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/09\/22-Sep-15-COVID.jpg 924w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/09\/22-Sep-15-COVID-300x169.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/09\/22-Sep-15-COVID-768x431.jpg 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f389960 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f389960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-959dfbf\" data-id=\"959dfbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045832c elementor-widget elementor-widget-image\" data-id=\"045832c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"877\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSC06408-\u54f2\u4fee.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSC06408-\u54f2\u4fee.jpg 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSC06408-\u54f2\u4fee-300x183.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSC06408-\u54f2\u4fee-1024x624.jpg 1024w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSC06408-\u54f2\u4fee-768x468.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d88f6 elementor-widget elementor-widget-text-editor\" data-id=\"20d88f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>People in Taiwan line up to have PCR tests at a hospital. COVID cases spiked in April and May in 2022, straining hospital resources as well as the supply of rapid test kits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d4271 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8d4271\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a821b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a821b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fbc5271\" data-id=\"6fbc5271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b4744 elementor-widget elementor-widget-text-editor\" data-id=\"c3b4744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Even when you recover<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b940b9 elementor-widget elementor-widget-text-editor\" data-id=\"79b940b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Compared with the Alpha and Delta variants, people testing positive for the Omicron variant have experienced reduced chance of severe illness and death. In fact, over 99 percent of those infected with this variant reported mild or no symptoms at all. In spite of those positive numbers, some people have lingering symptoms, even months after they\u2019ve recovered from the disease itself.<\/p><p>The World Health Organization established a clinical case definition of post-COVID-19 condition in October 2021: \u201cPost-COVID-19 condition [or long COVID] occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset, with symptoms that last for at least 2 months and cannot be explained by an alternative diagnosis.\u201d Common symptoms include respiratory system disorders, hair loss, rashes, depression, anxiety, difficulty sleeping, heart palpitations, chest pain, and cognitive dysfunction (brain fog).<\/p><p>Dr. Chang En-ting (\u5f35\u6069\u5ead), a specialist in thoracic medicine at Hualien Tzu Chi Hospital, eastern Taiwan, explained that the coronavirus can attack cells all over your body, triggering an immune response and causing inflammation in your body. When the acute phase ends, a patiently gradually recovers, but in some cases, the inflammation does not disappear entirely. This is referred to as chronic inflammation.<\/p><p>A UK study published in The Lancet Respiratory Medicine in April this year tracked a total of 2,320 COVID patients discharged from their hospitals between 2020 and 2021. Two-thirds of the patients felt they had not fully recovered, even up to one year after discharge. People suffering from worse aftereffects even developed more severe inflammation than before.<\/p><p>A person\u2019s likelihood of developing long COVID is not linked to the severity of the initial infection. In fact, people with mild and severe symptoms can suffer from lingering health problems. According to the American Medical Association, there are three types of long COVID. The first category includes people who have ongoing symptoms due to direct cell damage from the virus. The second is when one\u2019s symptoms are linked to chronic hospitalization, such as muscle weakness. The third category covers those cases in which symptoms appear after recovery.<\/p><p>Mr. Ye tested positive for COVID-19 in 2021, and recovered after ten days of treatment in isolation at a hospital. However, after he was discharged, \u201call kinds of aftereffects of the disease surfaced,\u201d he said, \u201csuch as chest pain, coughing, poorer sleep quality, and poorer memory.\u201d He added with dismay that sometimes he even forgot he was boiling water and had scorched two pans as a result. There were also instances on which he forgot to take his purchases home from the store after paying for them.<\/p><p>In order to return to his former healthy self, Ye adjusted his diet by becoming a vegetarian. He also did chest expansion exercises regularly, and rode his bicycle in the afternoons. He also made sure to drink plenty of water, and used an oximeter to monitor the level of oxygen in his blood. \u201cI\u2019ve become more health-conscious,\u201d he said, which was probably a positive aftereffect of the disease.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2443253 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2443253\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cb1e2c\" data-id=\"3cb1e2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01f11d elementor-widget elementor-widget-image\" data-id=\"f01f11d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee.jpg 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee-300x200.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee-1024x683.jpg 1024w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee-768x512.jpg 768w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee-600x400.jpg 600w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/10\/DSCF2494-\u54f2\u4fee-330x220.jpg 330w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef395c elementor-widget elementor-widget-text-editor\" data-id=\"2ef395c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>People who have recovered from COVID-19 should get exercise and maintain interactions with others to help their lives return to normal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563d191 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"563d191\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8a5ca6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c8a5ca6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13fa4bd3\" data-id=\"13fa4bd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698c0ea2 elementor-widget elementor-widget-text-editor\" data-id=\"698c0ea2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Healthy routine and diet<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5047d62f elementor-widget elementor-widget-text-editor\" data-id=\"5047d62f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dr. Chang En-ting said that the first order of business as we learn to coexist with the coronavirus is to avoid being infected. He advised taking precautionary measures and getting immunization shots, which is an effective way of reducing the likelihood of severe illness. Among those who have been infected and have recovered, the doctor has encountered some who still have shortness of breath, become tired more easily, or have a lingering cough with phlegm. He works first to reduce the inflammation in such patients, then works to eliminate their phlegm. If their conditions improve, he helps them improve their cardiopulmonary function. He instructs such patients to do aerobic exercises for at least 30 minutes a day. Exercises such as walking or tai chi will do as well.<\/p><p>Dr. Shen Huan-ting (\u6c88\u7165\u5ead), who heads the division of thoracic medicine at Taichung Tzu Chi Hospital in central Taiwan, advises against chilled drinks. He said that chilled drinks can lead to the contraction of the bronchus and exacerbate coughing.<\/p><p>COVID-19 can affect not just one\u2019s physical health, but one\u2019s psychological well-being as well. Ms. Zeng was diagnosed with the infection last year. Her condition took a turn for the worse when she was being treated in the hospital. She eventually was transferred to an intensive care unit. When she had recovered, people around her suggested that she go out to thank the medical workers and other people who had helped her along the way. But she felt as if a dark cloud was still hanging over her. She couldn\u2019t bring herself to leave her home, not even two months after she was discharged from the hospital. The experience of contracting the disease had instilled fear in her. \u201cIt\u2019s dangerous outside,\u201d she thought. \u201cWhat if I get infected again?\u201d Fortunately, her friends\u2019 company and her increased exposure to Buddhism eased her mind and changed her way of thinking: \u201cI\u2019ve regained my health,\u201d she told herself. \u201cWhen would there be a better time than now to go thank those who have helped me?\u201d<\/p><p>It\u2019s not just the body that needs healing after COVID, but the mind as well. Receiving care from others is even more important if your mind \u201cfalls ill.\u201d Dr. Chaucer C.H. Lin (\u6797\u55ac\u7965), the director of the Psychotherapy and Counseling Center at Hualien Tzu Chi Hospital, pointed out that some recovered COVID patients suffer from post-traumatic stress disorder and might exhibit symptoms of inattention, anxiety, and depression. Contrib\u00aduting to this is that they haven\u2019t fully returned to their old routines yet.<\/p><p>Dr. Lin explained that most people infected with COVID are required or choose bed rest during their treatment or recovery periods. As a result, they keep very different hours than before. The first thing to do after recovering is therefore to try to return to your familiar, regular routine. You can also learn to relax in ways that feel comfortable for you. Taking deep breaths, meditating, or chatting or interacting with friends are all good ways to calm your mind or relieve your stress.<\/p><p>At the end of 2021, Taiwan\u2019s National Health Insurance Administration launched a healthcare program for people who have recovered from COVID-19 but still suffer from ongoing symptoms. People can check with hospitals in their area to see if they participate in this program, which integrate services in thoracic medicine, infectious diseases, psychiatry, rehabilitation, nutrition, and so on. They can then seek help accordingly.<\/p><p>According to a study carried out by the Faculty of Medicine at the Chinese University of Hong Kong (CU Medicine) and published early this year in the medical journal Gut, the composition of gut microorganisms in people infected with COVID is very different from that in uninfected individuals and is related to disease severity. \u201cCOVID-19 patients lack certain good bacteria known to regulate their immune system and the abnormal gut microbiota [dysbiosis] persists after clearance of the virus, which could contribute to lingering symptoms,\u201d said the CU Medicine website. The gut is the largest immune organ in the human body; 70 percent of the immune system is located there. A healthy balance of gut bacteria is therefore important and a proper diet is essential to maintaining it. Dietician Su Zhen-ying (\u8607\u771f\u7469) of Hualien Tzu Chi Hospital suggested trying a whole-food, plant-based diet. (For more about this vegetarian diet, please read our November 2021 issue.) As for those who are not used to a vegetarian diet, she suggested a Mediterranean diet. Such a diet is high in vegetables, legumes, nuts, fruits, and olive oil and low in red meat and dairy products. Rich in dietary fiber, the diet promotes gut health and helps build a healthier immune system.<\/p><p>Dietician Su has designed a set of guidelines to help former COVID patients promote a healthier gut and improve their health. The chart is included at the end of this article for reference.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f59df2 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"56f59df2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aec9a6a\" data-id=\"4aec9a6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5bb277 elementor-widget elementor-widget-gallery\" data-id=\"1c5bb277\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.6.4 - 15-03-2022 *\/\n.elementor-gallery__container{min-height:1px}.elementor-gallery-item{position:relative;overflow:hidden;display:block;text-decoration:none;border:solid var(--image-border-width) 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