{"id":42227,"date":"2023-05-20T00:00:00","date_gmt":"2023-05-19T16:00:00","guid":{"rendered":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227"},"modified":"2023-05-19T09:18:55","modified_gmt":"2023-05-19T01:18:55","slug":"how-to-enjoy-dried-fruits-while-keeping-sugar-in-check","status":"publish","type":"post","link":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227","title":{"rendered":"How to Enjoy Dried Fruits While Keeping Sugar in Check"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"42227\" class=\"elementor elementor-42227\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42bfc291 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42bfc291\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37309f17\" data-id=\"37309f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5684 elementor-widget elementor-widget-text-editor\" data-id=\"3c5684\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>By Ng Hooi Lin<\/strong><br \/>Edited and translated by Wu Hsiao-ting and Steven Turner<br \/>Graphic by Lin Jia-sheng<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ff51b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ff51b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62cc91ea\" data-id=\"62cc91ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f43b81e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f43b81e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 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var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35c29bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35c29bfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62e24171\" data-id=\"62e24171\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e79285 elementor-widget elementor-widget-text-editor\" data-id=\"67e79285\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Dried fruits contain more dietary fiber, minerals, and phytochemicals than their fresh counterparts of equal weight. However, they are also high in sugar and calories. To avoid overconsumption and enhance their nutritional value, a nutritionist suggested pairing them with nuts, yogurt, oatmeal milk porridge, or other comparable foods.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-245e101d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"245e101d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54de216\" data-id=\"54de216\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32755d3d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32755d3d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2425c095 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2425c095\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b96973\" data-id=\"77b96973\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b707bc elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"29b707bc\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I brought along some dried figs and nut butter as a gift when I met up with an old friend. As I listened to him share the latest updates on his life, I enjoyed a pastry he had brought. At one point while talking, he popped a dried fig into his mouth, chewed for a few seconds, and then suddenly stopped and looked at me with a puzzled expression. \u201cIsn\u2019t this dried fig too sweet?\u201d he said. \u201cIt can\u2019t be healthy, can it?\u201d<\/p><p>I understood his concern. I have observed that many people are uncomfortable with consuming sugar and even prohibit those around them from eating it. However, this is due to a lack of comprehensive understanding about sugar and its effects. I told my friend that although my dried figs and the crispy treat he had brought were both sweet, refined sweet pastries such as his can cause blood sugar to spike. This then requires the pancreas to rapidly release insulin to remove the glucose from the bloodstream, making it difficult to stabilize blood sugar levels.<\/p><p>As with many other dried fruits, the sweetness in my figs isn\u2019t derived from added sugar. Drying fruits removes the majority of their water content, resulting in a higher concentration of their natural sugar content. This is why dried fruits taste sweeter than their fresh counterparts. When choosing dried fruits, it\u2019s important to check the food label to see if they contain saturated fat and added sugar. I would choose non-fried and additive-free dried fruits and avoid those with additional sugar.<\/p><p>That being said, even dried fruits without added sugar can still be high in calories. If they are consumed as snacks, without moderation, they may contribute to weight gain over time. If you are not careful, it is easy to overconsume dried fruits. For example, you may feel satiated after eating eight to ten fresh grapes. However, it is not uncommon to eat 20 to 30 raisins\u2014or more\u2014in one sitting. This is because dried fruits have less water and a smaller volume, and are less likely to produce a feeling of satiety. The result is that you may unconsciously overeat.<\/p><p>To prevent this, try combining dried fruits with other foods, such as nuts, yogurt, or oatmeal milk porridge. Besides preventing overconsumption, this method adds variety in taste and flavor, as well as enhancing the overall nutritional value of our diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4467ddb1 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4467ddb1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55480e55\" data-id=\"55480e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1b7b6c elementor-widget elementor-widget-image\" data-id=\"1a1b7b6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"2037\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1.png 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1-212x300.png 212w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1-724x1024.png 724w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1-768x1086.png 768w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1-1086x1536.png 1086w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c2c03 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4c2c03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbe1c97\" data-id=\"1fbe1c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1feefab2 elementor-widget elementor-widget-text-editor\" data-id=\"1feefab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cSo, fresh fruits are the healthy choice!\u201d my friend said, given that one must be careful not to overconsume dried fruits. But consider this: how many people would carry a large, heavy bunch of fresh grapes in their waist bags when going for marathon training? Probably not many. But it\u2019s easy to bring along dried grapes, figs, or apricots as a quick source of glucose and calories when participating in outdoor activities.<\/p><p>In addition, for busy individuals juggling work and family responsibilities, eating the recommended two servings of fruit a day may be hard. Even having regular meals may become a luxury. In such circumstances, dried fruits can serve as a convenient and nutritious option, especially if fresh fruit is not readily available. About 40 grams of dried fruits are equivalent to one serving of fruit.<\/p><p>And there is another advantage to dried fruits too: when fresh fruits and dried fruits are compared by weight, the latter has higher levels of dietary fiber and minerals such as potassium, magnesium, and calcium. This dietary fiber not only provides nutrition but also feeds the microorganisms in your intestines, which may have a positive effect on your colon health. Dried fruits are also higher in phytochemicals, which contribute to their antioxidant properties.<\/p><p>In the end, eating or not eating certain foods does not necessarily guarantee better health. In the field of nutrition, there are no strict \u201cmust-eat\u201d or \u201cnever-eat\u201d rules for any particular food. Instead, eating a healthy, balanced diet and exercising portion control is the key. Monitor the amount of dried fruits you eat, pair them with protein-rich foods, and observe whether different dried fruits cause bloating or discomfort. Understanding your own needs and finding a dietary approach that works for you and your lifestyle is the direction for which you should strive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d2abd74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2abd74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dce8302\" data-id=\"2dce8302\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b8d81 elementor-widget elementor-widget-image\" data-id=\"f1b8d81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"189\" height=\"170\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2022\/07\/\u82f1\u6587\u9801\u5c3e-2.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dried fruits contain more dietary fiber, minerals, and phytochemicals than their fresh counterparts of equal weigh\u2026 <a class=\"text-right\" href=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\"><span class=\"text\">Read More <\/span><span class=\"arrow\">\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":42184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pmpro_default_level":0,"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[1241],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Enjoy Dried Fruits While Keeping Sugar in Check - Tzu Chi Bimonthly<\/title>\n<meta name=\"description\" content=\"Dried fruits contain more dietary fiber, minerals, and phytochemicals than their fresh counterparts of equal weight. However, they are also high in sugar and calories. To avoid overconsumption and enhance their nutritional value, a nutritionist suggested pairing them with nuts, yogurt, oatmeal milk porridge, or other comparable foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Enjoy Dried Fruits While Keeping Sugar in Check - Tzu Chi Bimonthly\" \/>\n<meta property=\"og:description\" content=\"Dried fruits contain more dietary fiber, minerals, and phytochemicals than their fresh counterparts of equal weight. However, they are also high in sugar and calories. To avoid overconsumption and enhance their nutritional value, a nutritionist suggested pairing them with nuts, yogurt, oatmeal milk porridge, or other comparable foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\" \/>\n<meta property=\"og:site_name\" content=\"\u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TzuChiMonthlyFans\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T01:18:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/05\/PNG2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2037\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u7ba1\u7406\u54e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u7ba1\u7406\u54e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227#article\",\"isPartOf\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\"},\"author\":{\"name\":\"\u7ba1\u7406\u54e1\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/person\/16deba569cacdab3395c3d86783c6bb1\"},\"headline\":\"How to Enjoy Dried Fruits While Keeping Sugar in Check\",\"datePublished\":\"2023-05-19T16:00:00+00:00\",\"dateModified\":\"2023-05-19T01:18:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization\"},\"articleSection\":[\"Health\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=42227\",\"name\":\"How to Enjoy Dried Fruits While Keeping Sugar in Check - Tzu Chi Bimonthly\",\"isPartOf\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#website\"},\"datePublished\":\"2023-05-19T16:00:00+00:00\",\"dateModified\":\"2023-05-19T01:18:55+00:00\",\"description\":\"Dried fruits contain more dietary fiber, minerals, and phytochemicals than their fresh counterparts of equal weight. 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