{"id":47283,"date":"2023-10-01T00:00:00","date_gmt":"2023-09-30T16:00:00","guid":{"rendered":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283"},"modified":"2024-08-21T17:41:24","modified_gmt":"2024-08-21T09:41:24","slug":"%e6%ad%a3%e5%bf%b5%e6%b8%9b%e5%a3%93-%e6%99%82%e6%99%82%e5%88%bb%e5%88%bb%e5%8f%af%e5%9f%b7%e8%a1%8c%e7%9a%84%e8%ba%ab%e5%bf%83%e4%bf%9d%e5%81%a5","status":"publish","type":"post","link":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283","title":{"rendered":"\u6b63\u5ff5\u6e1b\u58d3  \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47283\" class=\"elementor elementor-47283\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c602353 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c602353\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47041bb\" data-id=\"47041bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b0d737 elementor-widget elementor-widget-image\" data-id=\"37b0d737\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020.jpg 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020-300x225.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020-1024x768.jpg 1024w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020-768x576.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403dc54c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403dc54c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55d1806d\" data-id=\"55d1806d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aaa9849 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2aaa9849\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee0f8ad elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3ee0f8ad\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-262f8e97\" data-id=\"262f8e97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af432cc elementor-widget elementor-widget-text-editor\" data-id=\"1af432cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u6b63\u5ff5\u6e1b\u58d3\u7df4\u7fd2\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c<br \/>\u800c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65bd\u884c\u2500\u300c\u5ff5\u300d\u7531\u300c\u4eca\u300d\u3001\u300c\u5fc3\u300d\u6240\u7d44\u6210\uff0c<br \/>\u4e5f\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u5c08\u6ce8\u73fe\u5728&#8230;&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b8a95f elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"48b8a95f\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5977163\" data-id=\"5977163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dcb7724 elementor-widget elementor-widget-text-editor\" data-id=\"4dcb7724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b63\u5ff5\u6e1b\u58d3\u7df4\u7fd2\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u800c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65bd\u884c\u2500\u300c\u5ff5\u300d\u7531\u300c\u4eca\u300d\u3001\u300c\u5fc3\u300d\u6240\u7d44\u6210\uff0c\u4e5f\u5c31\u662f\u6d3b\u5728\u7576\u4e0b\uff0c\u5c08\u6ce8\u73fe\u5728\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0f643b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0f643b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-392e59d9\" data-id=\"392e59d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57966be1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57966be1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111c2368 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"111c2368\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760e5735\" data-id=\"760e5735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fac9da elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"35fac9da\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u6708\u520a\u6709\u8072\u66f8\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1567c4fa elementor-widget-mobile__width-auto elementor-widget elementor-widget-html\" data-id=\"1567c4fa\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<audio src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2024\/08\/683-4.mp3\" controls=\"controls\"; controlsList=\"nodownload\" oncontextmenu=\"return false\">\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19404094 elementor-widget elementor-widget-text-editor\" data-id=\"19404094\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u672c\u6587\u63d0\u4f9b\u6709\u8072\u66f8\uff0c\u6b61\u8fce\u64ad\u653e\u8046\u807d\uff0c\u671f\u5f85\u80fd\u7d66\u60a8\u4e0d\u4e00\u6a23\u7684\u611f\u53d7\uff0c\u7528\u807d\u7684\u4f86\u8b80\u6708\u520a\u3002\u672c\u7bc7\u7531<span style=\"color: #333333;\">\u6148\u6fdf\u5927\u5b78\u50b3\u64ad\u7cfb\u8607\u67cf\u9023<\/span>\u540c\u5b78\u5354\u52a9\u9304\u88fd\u3002<\/p><p><span style=\"color: #333333;\">\u611f\u6069\u300c<a href=\"https:\/\/radio.tcu.edu.tw\/?page_id=258\" target=\"_blank\" rel=\"noopener\">\u6148\u5927\u4e4b\u8072\u5be6\u7fd2\u5ee3\u64ad\u96fb\u81fa<\/a>\u300d\u5354\u52a9\u9304\u88fd\uff0c\u611f\u8b1d\u6148\u6fdf\u5927\u5b78\u5289\u6021\u5747\u6821\u9577\u3001\u738b\u79c0\u82b3\u81fa\u9577\u5927\u529b\u652f\u6301\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d02162 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71d02162\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b321611\" data-id=\"4b321611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f670ac elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"37f670ac\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u300c\u4f60\u6709\u591a\u4e45\u6c92\u6709\u770b\u5230\u773c\u524d\u7684\u85cd\u5929\u767d\u96f2\uff1f\u6211\u5e38\u5728\u6f14\u8b1b\u6642\u8a62\u554f\u807d\u773e\uff0c\u767c\u73fe\u6709\u4e00\u534a\u4ee5\u4e0a\u6c92\u6709\u62ac\u982d\u770b\u770b\u7576\u5929\u7684\u5929\u7a7a\uff1b\u9084\u6709\uff0c\u80fd\u8aaa\u51fa\u8def\u53e3\u7d05\u7da0\u71c8\u865f\u8a8c\uff0c\u4f9d\u5e8f\u662f\u4ec0\u9ebc\u984f\u8272\u55ce\uff1f\u300d\u81e8\u5e8a\u5fc3\u7406\u5e2b\u77f3\u4e16\u660e\u5e38\u7528\u7c21\u55ae\u7684\u554f\u984c\uff0c\u5e6b\u4eba\u5011\u89ba\u5bdf\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002<\/p><p>\u5fd9\u788c\u751f\u6d3b\u4e2d\uff0c\u5fc3\u4e5f\u4e0d\u65b7\u5954\u5fd9\uff0c\u5e38\u5e38\u505aA\u60f3B\uff0c\u505aB\u60f3C\uff0c\u8eab\u5fc3\u8655\u65bc\u300c\u81ea\u52d5\u5c0e\u822a\u300d\u72c0\u614b\uff0c\u6ce8\u610f\u529b\u904a\u8d70\uff0c\u5ff5\u982d\u5e38\u5e38\u9677\u5165\u904e\u53bb\u6216\u662f\u672a\u4f86\uff1b\u7576\u58d3\u529b\u3001\u8ca0\u9762\u7d93\u9a57\u51fa\u73fe\uff0c\u5c31\u6703\u4e0d\u77e5\u4e0d\u89ba\u5730\u7d81\u67b6\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p><p>\u56db\u5341\u591a\u6b72\u7684A\u5c0f\u59d0\u662f\u4e00\u4f4d\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u4e00\u5e74\u524d\u8a3a\u65b7\u51fa\u7f79\u60a3\u5375\u5de2\u764c\u7b2c\u56db\u671f\uff0c\u5979\u52c7\u6562\u5730\u9032\u884c\u5341\u6b21\u5316\u7642\uff0c\u9664\u4e86\u8eab\u9ad4\u8981\u627f\u53d7\u7834\u58de\u6027\u5f88\u9ad8\u7684\u7642\u7a0b\uff0c\u64d4\u6182\u5fa9\u767c\u66f4\u662f\u5167\u5fc3\u63ee\u4e4b\u4e0d\u53bb\u7684\u9670\u5f71\uff0c\u5c24\u5176\u662f\u6bcf\u6b21\u56de\u8a3a\u524d\u4e00\u665a\uff0c\u6700\u4ee4\u5979\u7126\u616e\u4e0d\u5b89\uff0c\u7d93\u5e38\u6574\u591c\u7121\u6cd5\u5165\u7761\uff0c\u9700\u8981\u4f7f\u7528\u5b89\u7720\u93ae\u5b9a\u85e5\u7269\u3002<\/p><p>\u4eca\u5e74\u56db\u6708\u5979\u958b\u59cb\u5b78\u7fd2\u300c\u6b63\u5ff5\u300d\uff0c\u523b\u610f\u5730\u5c07\u6ce8\u610f\u529b\u653e\u5728\u7576\u4e0b\uff0c\u7528\u6b63\u5ff5\u547c\u5438\uff0c\u8d70\u8def\u6642\u5c08\u5fc3\u5728\u6bcf\u4e00\u6b65\uff0c\u7576\u8ca0\u9762\u60c5\u7dd2\u51fa\u73fe\uff0c\u7acb\u523b\u56de\u5230\u547c\u5438\uff0c\u63d0\u9192\u81ea\u5df1\uff1a\u300c\u5ff5\u982d\u53ea\u662f\u5ff5\u982d\uff0c\u4e0d\u662f\u4e8b\u5be6\uff0c\u4e0d\u8981\u7576\u771f\u3002\u300d\u6bcf\u5929\u81e8\u7761\u524d\uff0c\u5beb\u4e0b\u4e00\u5929\u5167\u5341\u4ef6\u958b\u5fc3\u3001\u611f\u6069\u7684\u4e8b\u60c5\u3002<\/p><p>\u5169\u500b\u6708\u7684\u6b63\u5ff5\u597d\u7720\u8ab2\u7a0b\u671f\u9593\uff0c\u5979\u5f9e\u6bcf\u5929\u670d\u7528\u4e00\u9846\u5b89\u7720\u85e5\uff0c\u6e1b\u6210\u534a\u9846\uff0c\u518d\u6e1b\u6210\u56db\u5206\u4e4b\u4e00\u9846\uff1b\u4e4b\u524d\u591c\u9593\u6703\u9192\u4f86\u6578\u6b21\uff0c\u5f8c\u4f86\u5df2\u7d93\u80fd\u5165\u7761\u516d\u500b\u534a\u5c0f\u6642\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4ee5\u5f80\u7dca\u5f35\u60c5\u7dd2\u53ef\u4ee5\u6301\u7e8c\u6574\u5929\u3001\u63d0\u4e0d\u8d77\u52c1\u505a\u4e8b\uff0c\u73fe\u5728\u5247\u662f\u5fc3\u60c5\u5e73\u7a69\uff0c\u4e0d\u6703\u80e1\u601d\u4e82\u60f3\uff0c\u56de\u8a3a\u6aa2\u67e5\u5831\u544a\u4e5f\u986f\u793a\uff0c\u75c5\u60c5\u63a7\u5236\u7a69\u5b9a\u3002<\/p><p>\u8eab\u3001\u5fc3\u3001\u9748\u76f8\u4e92\u5f71\u97ff\u3002\u7576\u5fc3\u5f9e\u7169\u60f1\u3001\u6182\u616e\u4e2d\u89e3\u812b\uff0c\u8eab\u9ad4\u4e5f\u6703\u76f8\u61c9\u5730\u6539\u8b8a\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d105016 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d105016\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31169bb\" data-id=\"31169bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b6c8b elementor-widget elementor-widget-image\" data-id=\"33b6c8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022.jpg 1440w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022-300x200.jpg 300w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022-1024x683.jpg 1024w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022-768x512.jpg 768w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022-600x400.jpg 600w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/022-330x220.jpg 330w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76059dd elementor-widget elementor-widget-text-editor\" data-id=\"76059dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4ee5\u773c\u3001\u8033\u3001\u9f3b\u3001\u820c\u3001\u8eab\u4e94\u7a2e\u611f\u5b98\u9ad4\u6703\uff0c\u4e00\u9846\u8461\u8404\u4e7e\u5728\u53e3\u4e2d\u5480\u56bc\u662f\u4ec0\u9ebc\u611f\u89ba\u8207\u6ecb\u5473\uff1f\u6b63\u5ff5\u8ab2\u7a0b\u4ee5\u6b64\u8a13\u7df4\u5c08\u6ce8\u529b\u8207\u89ba\u5bdf\u529b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61af68f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"61af68f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c65f6d2\" data-id=\"4c65f6d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31d75a44 elementor-widget elementor-widget-text-editor\" data-id=\"31d75a44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u6b63\u5ff5\u6e1b\u58d3\u878d\u5165\u50b3\u7d71\u6cbb\u7642<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708b2e9a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"708b2e9a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1b6584 elementor-widget elementor-widget-text-editor\" data-id=\"5d1b6584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e00\u4e5d\u4e03\u4e5d\u5e74\uff0c\u7f8e\u570b\u9ebb\u7701\u7406\u5de5\u5b78\u9662\u5206\u5b50\u751f\u7269\u5b78\u535a\u58eb\u55ac\u2027\u5361\u5df4\u91d1\uff08Jon Kabat-Zinn\uff09\u7d50\u5408\u79aa\u4fee\u7df4\u7fd2\u8207\u79aa\u5b97\u614b\u5ea6\uff0c\u5728\u9ebb\u7701\u5927\u5b78\u91ab\u5b78\u9662\u9644\u5c6c\u91ab\u9662\u958b\u8a2d\u6e1b\u58d3\u9580\u8a3a\uff0c\u9996\u5275\u516b\u9031\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\u8ab2\u7a0b\uff08Mindfulness-Based Stress Reduction, MBSR\uff09\uff0c\u5354\u52a9\u75c5\u4eba\u8655\u7406\u58d3\u529b\u3001\u75bc\u75db\u548c\u75be\u75c5\u7684\u5fc3\u7406\u8abf\u9069\u3002\u7531\u65bc\u8ab2\u7a0b\u5c0d\u75c5\u4eba\u7684\u5e6b\u52a9\uff0c\u8d85\u8d8a\u4e86\u7576\u6642\u91ab\u7642\u8207\u85e5\u7269\u6240\u80fd\u8655\u7406\u7684\u7bc4\u570d\uff0c\u56e0\u6b64\u7372\u5f97\u591a\u65b9\u80af\u5b9a\u3002<\/p><p>\u6b63\u5ff5\u6cbb\u7642\u5982\u4eca\u5df2\u6210\u70ba\u91ab\u7642\u9078\u9805\u4e4b\u4e00\u3002\u5728\u7f8e\u570b\u3001\u82f1\u570b\u3001\u52a0\u62ff\u5927\u3001\u6fb3\u6d32\u7b49\u570b\u91ab\u7642\u6a5f\u69cb\uff0c\u81f3\u5c11\u6709\u8d85\u904e\u4e03\u767e\u4e8c\u5341\u500b\u6b63\u5ff5\u76f8\u95dc\u8ab2\u7a0b\u3002<\/p><p>\u77f3\u4e16\u660e\u66fe\u53c3\u8207\u55ac\u2027\u5361\u5df4\u91d1\u5e36\u9818\u4e4b\u6b63\u5ff5\u6e1b\u58d3\u8eab\u5fc3\u91ab\u5b78\u5c08\u696d\u8a13\u7df4\uff0c\u4ed6\u8aaa\u660e\u82f1\u570b\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\u5c07\u6b63\u5ff5\u878d\u5165\u50b3\u7d71\u6cbb\u7642\u6182\u9b31\u75c7\u7684\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff0c\u7d93\u904e\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u9a57\u8b49\uff0c\u767c\u73fe\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u5c0d\u4e09\u6b21\u6216\u4e09\u6b21\u4ee5\u4e0a\u7684\u6182\u9b31\u75c7\u5fa9\u767c\uff0c\u5177\u6709\u9810\u9632\u6548\u679c\u3002<\/p><p>\u77e5\u540d\u7684\u52a0\u62ff\u5927\u5361\u52a0\u5229\u5927\u5b78\uff08University of Calgary\uff09\u5fc3\u7406\u793e\u6703\u816b\u7624\u5b78\u526f\u6559\u6388\u7433\u9054\u2027\u5361\u68ee\u535a\u58eb\uff08Linda E. Carlson\uff09\uff0c\u4ee5\u55ac\u2027\u5361\u5df4\u91d1\u535a\u58eb\u7684\u6b63\u5ff5\u6e1b\u58d3\u70ba\u57fa\u790e\uff0c\u8a2d\u8a08\u300c\u6b63\u5ff5\u53d6\u5411\u764c\u75c7\u5fa9\u539f\u300d\u7684\u8ab2\u7a0b\uff0c\u80fd\u6709\u6548\u7de9\u548c\u764c\u75c7\u75c5\u4eba\u6703\u7d93\u6b77\u5230\u7684\u5404\u7a2e\u8eab\u5fc3\u75c7\u72c0\uff0c\u4e5f\u767c\u73fe\u6b63\u5ff5\u8a13\u7df4\u53ef\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u767c\u708e\u6307\u6578\u4e0b\u964d\u3002<\/p><p>\u7136\u800c\uff0c\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f\u70ba\u4f55\u53ef\u4ee5\u5e6b\u52a9\u4eba\u6e1b\u58d3\uff0c\u751a\u81f3\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\uff1f<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11d3e2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e11d3e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8699f4\" data-id=\"c8699f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4931d2c elementor-widget elementor-widget-image\" data-id=\"4931d2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"958\" height=\"1440\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/023.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/023.jpg 958w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/023-200x300.jpg 200w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/023-681x1024.jpg 681w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/023-768x1154.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91784c2\" data-id=\"91784c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a93254 elementor-widget elementor-widget-text-editor\" data-id=\"7a93254\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u751f\u6d3b\u4e2d\uff0c\u5fc3\u5ff5\u6642\u6642\u904a\u8d70\uff0c\u81e8\u5e8a\u5fc3\u7406\u5e2b\u77f3\u4e16\u660e\u8aaa\u660e\u6b63\u5ff5\u7df4\u7fd2\uff0c\u6bcf\u5929\u53ef\u4ee5\u7d66\u81ea\u5df1\u5341\u5206\u9418\uff0c\u628a\u6ce8\u610f\u529b\u5b9a\u9328\u5728\u4e00\u8655\uff0c\u4f8b\u5982\u547c\u5438\uff0c\u8ddf\u8457\u81ea\u7136\u7684\u547c\u3001\u5438\uff0c\u7df4\u7fd2\u5fc3\u4e0d\u4e82\u8dd1\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e714dde elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e714dde\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37cbbdb9\" data-id=\"37cbbdb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e11f419 elementor-widget elementor-widget-text-editor\" data-id=\"2e11f419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u6162\u6027\u75bc\u75db\u5f37\u5ea6\u7372\u5f97\u6539\u5584<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158347e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"158347e8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b43c91f elementor-widget elementor-widget-text-editor\" data-id=\"4b43c91f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u55ac\u2027\u5361\u5df4\u91d1\u8a8d\u70ba\u6b63\u5ff5\u5c31\u662f\uff1a\u300c\u523b\u610f\u5730\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u7576\u4e0b\uff0c\u5c0d\u65bc\u4e00\u523b\u63a5\u8457\u4e00\u523b\u6240\u986f\u9732\u7684\u7d93\u9a57\uff0c\u4e0d\u7d66\u4e88\u8a55\u50f9\uff0c\u6240\u751f\u8d77\u7684\u89ba\u5bdf\u3002\u300d<\/p><p>\u300c\u6b63\u5ff5\u4e0d\u7b49\u65bc\u6b63\u5411\u601d\u8003\u6216\u662f\u8f49\u5ff5\uff0c\u800c\u662f\u5982\u5be6\u5730\u770b\u898b\uff0c\u5fc3\u7684\u904b\u4f5c\u5982\u4f55\u5f71\u97ff\u7d93\u9a57\u3002\u300d\u77f3\u4e16\u660e\u8aaa\u660e\uff0c\u6b63\u5ff5\u8a13\u7df4\u662f\u900f\u904e\u975c\u5750\u3001\u89c0\u547c\u5438\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u6b63\u5ff5\u98f2\u98df\u3001\u6b63\u5ff5\u8d70\u8def\u7b49\u7df4\u7fd2\uff0c\u5c07\u6ce8\u610f\u529b\u5b9a\u9328\u5728\u547c\u5438\uff0c\u6216\u773c\u3001\u8033\u3001\u9f3b\u3001\u820c\u3001\u8eab\u4e94\u7a2e\u611f\u5b98\uff0c\u4f86\u63d0\u5347\u5fc3\u7684\u5b9a\u529b\uff0c\u4e26\u4e14\u57f9\u990a\u89ba\u5bdf\u529b\uff0c\u8b93\u5fc3\u4e0d\u88ab\u6372\u5165\u4ee5\u6163\u6027\u53cd\u61c9\u70ba\u4e3b\u5c0e\u60c5\u7dd2\u7684\u6f29\u6e26\u3002<\/p><p>\u4e00\u822c\u4eba\u5c0d\u65bc\u58d3\u529b\u6216\u8ca0\u9762\u611f\u53d7\u7684\u7fd2\u6163\u53cd\u61c9\u662f\u58d3\u6291\u3001\u9003\u907f\uff0c\u6216\u7528\u7a4d\u6975\u6b63\u5411\u601d\u8003\u4f86\u6253\u6557\u8ca0\u5411\u601d\u8003\uff0c\u7136\u800c\uff0c\u77f3\u4e16\u660e\u5f37\u8abf\uff0c\u6b63\u5ff5\u53d6\u5411\u7684\u61c9\u5c0d\u65b9\u5f0f\u5247\u662f\u300c\u63a5\u7d0d\u6cd5\u300d\uff0c\u4e0d\u53bb\u62b5\u6297\u6d6e\u73fe\u7684\u5ff5\u982d\u6216\u611f\u53d7\uff0c\u540c\u6642\u4e5f\u4e0d\u8ffd\u96a8\u5df2\u751f\u8d77\u7684\u5ff5\u982d\u6216\u611f\u53d7\uff1b\u5361\u5df4\u91d1\u7684\u540d\u8a00\u662f\u300c\u7df4\u7fd2\u6642\uff0c\u7576\u6ce8\u610f\u529b\u4e0d\u81ea\u4e3b\u904a\u8d70\u5343\u767e\u6b21\uff0c\u5c31\u6eab\u67d4\u5730\u5c07\u5b83\u5e36\u56de\u547c\u5438\u5343\u767e\u6b21\u3002\u300d\u900f\u904e\u6eab\u67d4\u53cb\u5584\u7684\u65b9\u5f0f\uff0c\u4e00\u6b65\u6b65\u4fee\u6b63\u904e\u53bb\u5728\u751f\u6d3b\u74b0\u5883\u4e0b\u6240\u5efa\u9020\u7684\u5927\u8166\u9023\u7d50\u53cd\u61c9\u3002<\/p><p>\u77f3\u4e16\u660e\u6307\u51fa\uff0c\u300c\u6b63\u5ff5\u5354\u52a9\u500b\u6848\u89ba\u5bdf\u5fc3\u7684\u904b\u4f5c\u6a21\u5f0f\uff0c\u56e0\u6b64\u5c0d\u8eab\u5fc3\u76f8\u95dc\u7684\u8b70\u984c\uff0c\u53ef\u5c07\u6b63\u5ff5\u878d\u5165\u539f\u6709\u6cbb\u7642\u65b9\u5f0f\uff0c\u7528\u4ee5\u52a0\u5f37\u6216\u4f7f\u6cbb\u7642\u6548\u679c\u66f4\u597d\u3002\u300d\u4e00\u9805\u7372\u5f97\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7d93\u8cbb\u652f\u6301\uff0c\u91dd\u5c0d\u53ad\u98df\u3001\u66b4\u98f2\u66b4\u98df\u7b49\u75be\u60a3\u6240\u505a\u7684\u81e8\u5e8a\u7814\u7a76\u8abf\u67e5\uff0c\u6b63\u5ff5\u98f2\u98df\u6cd5\u7684\u7df4\u7fd2\u80fd\u5920\u6539\u8b8a\u4e0d\u81ea\u89ba\u7684\u932f\u8aa4\u9032\u98df\u6a21\u5f0f\uff0c\u7528\u89ba\u5bdf\u7684\u5fc3\u5403\u6bcf\u4e00\u53e3\u98df\u7269\uff0c\u5e6b\u52a9\u8eab\u9ad4\u8b8a\u5065\u5eb7\u3002<\/p><p>\u800c\u7576\u9ad4\u5167\u7684\u58d3\u529b\u8377\u723e\u8499\u8207\u767c\u708e\u53cd\u61c9\u964d\u4f4e\uff0c\u5c0d\u751f\u7406\u3001\u5fc3\u7406\u3001\u5927\u8166\u3001\u75be\u75c5\uff0c\u5177\u6709\u8a31\u591a\u6b63\u9762\u5f71\u97ff\u3002<\/p><p>\u81fa\u5317\u6148\u6fdf\u91ab\u9662\u8eab\u5fc3\u91ab\u5b78\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u674e\u5609\u5bcc\u6307\u51fa\uff0c\u795e\u7d93\u5f71\u50cf\u5b78\u7684\u91ab\u5b78\u6587\u737b\u986f\u793a\uff0c\u6b63\u5ff5\u53ef\u4ee5\u6539\u8b8a\u4eba\u5011\u7684\u5927\u8166\u7d50\u69cb\uff0c\u4f8b\u5982\u8207\u5bdf\u89ba\u610f\u8b58\u6709\u95dc\u7684\u524d\u984d\u8449\u76ae\u8cea\uff0c\u4e3b\u7ba1\u8a18\u61b6\u3001\u5b78\u7fd2\u7684\u6d77\u99ac\u8ff4\u7d30\u80de\uff0c\u8207\u8eab\u9ad4\u611f\u89ba\u53ca\u5167\u81df\u611f\u89ba\u6709\u95dc\u7684\u611f\u89ba\u76ae\u8cea\u8207\u8166\u5cf6\uff0c\u986f\u793a\u9019\u4e9b\u5340\u57df\u7684\u529f\u80fd\u88ab\u52a0\u5f37\u3002<\/p><p>\u300c\u6b63\u5ff5\u7df4\u7fd2\u80fd\u5920\u6e1b\u8f15\u6162\u6027\u75bc\u75db\u7684\u5f37\u5ea6\uff0c\u5176\u6548\u679c\u4e5f\u80fd\u5728\u8ab2\u7a0b\u5f8c\u7dad\u6301\u4e00\u6bb5\u6642\u9593\u3002\u300d\u674e\u5609\u5bcc\u6307\u51fa\uff0c\u7814\u7a76\u6587\u737b\u986f\u793a\uff0c\u6b63\u5ff5\u8ab2\u7a0b\u53ca\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\uff0c\u4e5f\u53ef\u80fd\u5f71\u97ff\u76f8\u95dc\u751f\u7406\u6307\u6a19\uff0c\u4f8b\u5982\u8840\u58d3\u8207\u58d3\u529b\u8377\u723e\u8499\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u75c5\u4eba\u7684\u58d3\u529b\u3001\u6182\u9b31\u548c\u7126\u616e\u7a0b\u5ea6\uff0c\u6539\u5584\u985e\u98a8\u6ebc\u6027\u95dc\u7bc0\u708e\u75c5\u4eba\u7684\u90e8\u5206\u75c7\u72c0\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0df570 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b0df570\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b925dae\" data-id=\"b925dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a47f9 elementor-widget elementor-widget-image\" data-id=\"c0a47f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"958\" height=\"1440\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/025.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/025.jpg 958w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/025-200x300.jpg 200w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/025-681x1024.jpg 681w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/025-768x1154.jpg 768w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaf39c elementor-widget elementor-widget-text-editor\" data-id=\"9eaf39c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6b63\u5ff5\u53ef\u4ee5\u878d\u5165\u751f\u6d3b\u4e2d\uff0c\u81e8\u5e8a\u5fc3\u7406\u5e2b\u9673\u5b9c\u5bb6\u8aaa\u660e\u6b63\u5ff5\u8d70\u8def\uff0c\u611f\u53d7\u6e05\u695a\u8e29\u5728\u5730\u4e0a\u6bcf\u4e00\u6b65\u7684\u611f\u89ba\uff1b\u5403\u98ef\u3001\u559d\u6c34\u3001\u6d17\u8863\u3001\u958b\u8eca\uff0c\u90fd\u53ef\u4ee5\u662f\u4e00\u7a2e\u6b63\u5ff5\u7684\u7df4\u7fd2\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48eb820 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48eb820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9470081\" data-id=\"9470081\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2e4e0f elementor-widget elementor-widget-text-editor\" data-id=\"a2e4e0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u611f\u89f8\u90a3\u4e9b\u751f\u6d3b\u4e2d\u7684\u7f8e\u597d<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1d8bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec1d8bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602e825 elementor-widget elementor-widget-text-editor\" data-id=\"602e825\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u81fa\u5317\u6148\u6fdf\u91ab\u9662\u65bc\u4e8c\u25cb\u4e00\u56db\u5e74\u5f15\u9032\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\uff0c\u70ba\u8eab\u5fc3\u79d1\u53ca\u65e5\u9593\u75c5\u623f\u7684\u75c5\u4eba\uff0c\u627e\u5230\u8eab\u5fc3\u5e73\u8861\u4e4b\u9053\u3002\u81fa\u5317\u6148\u9662\u8eab\u5fc3\u91ab\u5b78\u79d1\u81e8\u5e8a\u5fc3\u7406\u5e2b\u9673\u5b9c\u5bb6\u8aaa\uff0c\u81e8\u5e8a\u4e0a\u6700\u5e38\u898b\u7684\u6182\u9b31\u75c7\u8207\u6050\u614c\u75c7\uff0c\u8eab\u9ad4\u6301\u7e8c\u5730\u8655\u65bc\u5099\u6230\u72c0\u614b\u3002\u900f\u904e\u547c\u5438\u7df4\u7fd2\uff0c\u8abf\u6574\u9577\u4e45\u7fd2\u6163\u7684\u81ea\u52d5\u5316\u58d3\u529b\u53cd\u61c9\uff0c\u6e1b\u5c11\u975e\u5fc5\u8981\u7684\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u53cd\u61c9\uff0c\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u767c\u63ee\u529f\u80fd\uff0c\u56de\u5230\u653e\u9b06\u3001\u7a69\u5b9a\u53ca\u5b89\u5168\u7684\u72c0\u614b\u3002<\/p><p>\u9673\u5b9c\u5bb6\u8868\u793a\uff0c\u6182\u9b31\u75c7\u5e38\u5e38\u4f34\u96a8\u8457\u8ca0\u5411\u7684\u8a8d\u77e5\u7fd2\u6163\uff0c\u50cf\u662f\u81ea\u6211\u8cb6\u4f4e\u3001\u81ea\u6211\u8cac\u5099\uff0c\u5c0d\u672a\u4f86\u611f\u5230\u7121\u52a9\u53ca\u7d55\u671b\uff1b\u6050\u614c\u75c7\u75c5\u4eba\u50be\u5411\u9ad8\u4f30\u548c\u904e\u5ea6\u95dc\u6ce8\u6f5b\u5728\u7684\u5371\u96aa\u548c\u5a01\u8105\uff0c\u56b4\u91cd\u64d4\u6182\u81ea\u8eab\u6216\u4ed6\u4eba\u7684\u5b89\u5168\uff0c\u53ef\u80fd\u5c07\u6b63\u5e38\u7684\u751f\u7406\u53cd\u61c9\uff0c\u5982\uff1a\u5feb\u901f\u5fc3\u8df3\u3001\u547c\u5438\u4e0d\u9806\u3001\u982d\u6688\uff0c\u89e3\u8b80\u70ba\u300c\u6211\u662f\u4e0d\u662f\u5fc3\u81df\u6709\u554f\u984c\uff1f\u300d\u300c\u6703\u4e0d\u6703\u5f97\u91cd\u75c5\uff1f\u300d\u9032\u4e00\u6b65\u52a0\u5287\u7126\u616e\u548c\u6050\u614c\u611f\u3002<\/p><p>\u9673\u5b9c\u5bb6\u8aaa\uff0c\u5e7e\u5e74\u4f86\u966a\u4f34\u8a31\u591a\u75c5\u4eba\u7df4\u7fd2\u6b63\u5ff5\uff0c\u7372\u5f97\u7684\u53cd\u61c9\u662f\u75c5\u4eba\u8a8d\u70ba\u81ea\u4fe1\u5fc3\u63d0\u9ad8\uff0c\u5167\u5728\u7684\u61a4\u6012\u964d\u4f4e\uff0c\u65e5\u5e38\u7761\u7720\u54c1\u8cea\u548c\u98df\u6b32\u6539\u5584\u3002<\/p><p>\u6b63\u5ff5\u7df4\u7fd2\u5f37\u8abf\u7559\u610f\u7576\u4e0b\u7684\u7d93\u9a57\uff0c\u5305\u62ec\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u53ca\u60f3\u6cd5\uff0c\u66f4\u654f\u92b3\u5730\u5bdf\u89ba\u81ea\u5df1\u6b63\u5728\u7d93\u9a57\u4ec0\u9ebc\uff1f\u54ea\u4e9b\u662f\u9650\u5236\u6027\u7684\u6838\u5fc3\u4fe1\u5ff5\u6240\u9020\u6210\u7684\uff1f<\/p><p>\u4f8b\u5982\uff0c\u6253\u7406\u5bb6\u52d9\u3001\u8d95\u8457\u6e96\u5099\u665a\u9910\u6642\uff0c\u5b69\u5b50\u9032\u9580\u81c9\u8272\u4e0d\u4f73\uff0c\u81ea\u5df1\u5fc3\u4e2d\u958b\u59cb\u806f\u60f3\uff1a\u300c\u4ed6\u53c8\u95d6\u798d\u4e86\uff01\u300d\u3001\u300c\u6211\u5df2\u7d93\u9019\u9ebc\u7d2f\uff0c\u4ed6\u9084\u81ed\u81c9\u2026\u2026\u300d\u4e00\u8a00\u4e0d\u5408\uff0c\u885d\u7a81\u4fbf\u958b\u59cb\u3002<\/p><p>\u9762\u5c0d\u773c\u524d\u906d\u9047\u7684\u4e8b\uff0c\u5206\u8fa8\u54ea\u4e9b\u662f\u7576\u4e0b\u751f\u7406\u611f\u53d7\uff0c\u4f8b\u5982\uff1a\u98e2\u9913\u3001\u75b2\u7d2f\uff0c\u800c\u4e0d\u88ab\u4e00\u6642\u7684\u8eab\u9ad4\u611f\u89ba\u3001\u60c5\u7dd2\u53ca\u60f3\u6cd5\u6240\u727d\u5236\uff0c\u6e1b\u5c11\u56e0\u60c5\u7dd2\u6ce2\u52d5\u800c\u5f15\u8d77\u7684\u75db\u82e6\uff0c\u8b93\u5fc3\u56de\u5230\u7576\u4e0b\uff0c\u7e7c\u7e8c\u5b8c\u6210\u624b\u4e0a\u7684\u4e8b\uff0c\u53c8\u6216\u662f\u505c\u4e0b\u4f86\u3001\u8046\u807d\u5c0d\u65b9\uff0c\u300c\u4ee5\u4e0d\u8a55\u50f9\u7684\u614b\u5ea6\uff0c\u770b\u5f85\u773c\u524d\u6240\u9047\u5230\u7684\u4e8b\uff0c\u627e\u51fa\u66f4\u591a\u7684\u89e3\u6c7a\u65b9\u6cd5\uff0c\u8b93\u4eba\u80fd\u5920\u4ee5\u66f4\u597d\u7684\u65b9\u5f0f\u4fdd\u6301\u51b7\u975c\uff0c\u61c9\u5c0d\u58d3\u529b\u3002\u300d<\/p><p>\u300c\u6b63\u5ff5\u7df4\u7fd2\u7684\u76ee\u6a19\u4e4b\u4e00\uff0c\u662f\u5e6b\u52a9\u4eba\u5728\u7576\u4e0b\u548c\u6574\u9ad4\u751f\u6d3b\u4e2d\uff0c\u57f9\u990a\u66f4\u591a\u7684\u610f\u8b58\u548c\u5b58\u5728\u611f\u3002\u300d\u9673\u5b9c\u5bb6\u8868\u793a\uff0c\u9019\u7a2e\u8f49\u8b8a\u6709\u52a9\u65bc\u73cd\u60dc\u548c\u4eab\u53d7\u773c\u524d\u7684\u7f8e\u597d\uff0c\u900f\u904e\u6b63\u5ff5\u7684\u4e94\u611f\u9ad4\u9a57\u7df4\u7fd2\uff0c\u7d30\u7dfb\u5730\u54c1\u5690\u98df\u7269\u7684\u6ecb\u5473\u3001\u8046\u807d\u96e8\u8072\u3001\u98a8\u5439\u5728\u8eab\u4e0a\u7684\u611f\u89ba\uff0c\u5c0d\u751f\u6d3b\u6240\u64c1\u6709\u7684\u7f8e\u597d\u6709\u66f4\u591a\u7684\u7559\u610f\u3002<\/p><p>\u7576\u80fd\u5920\u5c08\u5fc3\u611f\u53d7\u6bcf\u4e00\u53e3\u98ef\u7684\u6ecb\u5473\u3001\u884c\u4f4f\u5750\u81e5\u628a\u5ff5\u982d\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u91cd\u65b0\u9023\u7d50\u812b\u9264\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u53ef\u4ee5\u70ba\u8eab\u5fc3\u5065\u5eb7\u505a\u51fa\u52aa\u529b\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b91e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67b91e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784a4e2\" data-id=\"784a4e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af37e76 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"af37e76\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da2d784 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da2d784\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217df55\" data-id=\"217df55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ee09a elementor-widget elementor-widget-spacer\" data-id=\"28ee09a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4ccba elementor-widget elementor-widget-text-editor\" data-id=\"dd4ccba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u897f\u65b9\u7684\u300c\u6b63\u5ff5\u300d\u4e26\u975e\u6307\u6b63\u9762\u601d\u8003\uff0c\u4ea6\u7121\u95dc\u5b97\u6559\u3002\u55ac\uff0e\u5361\u5df4\u91d1\u8aaa\u660e\u6b63\u5ff5\u662f\uff1a\u300c\u523b\u610f\u5730\u5c07\u6ce8\u610f\u529b\u653e\u5728\u7576\u4e0b\uff0c\u5c0d\u65bc\u4e00\u523b\u63a5\u8457\u4e00\u523b\u6240\u986f\u9732\u7684\u7d93\u9a57\u4e0d\u7d66\u4e88\u8a55\u50f9\uff0c\u6240\u751f\u8d77\u7684\u89ba\u5bdf\u3002\u300d\uff08Mindfulness is the awareness that arises from paying attention, on purpose, in the present, and non-judgmentally, to the unfolding of experience moment by moment.\uff09<\/p><p>\u5c07\u6ce8\u610f\u529b\u5b9a\u9328\u5728\u547c\u5438\uff0c\u611f\u53d7\u7a7a\u6c23\u9032\u5165\u9f3b\u8154\u3001\u8179\u90e8\u8d77\u4f0f\uff0c\u6e05\u695a\u6574\u500b\u5438\u6c23\u3001\u547c\u6c23\u7684\u904e\u7a0b\u53ca\u8eab\u9ad4\u7684\u611f\u89ba\uff1b\u5982\u679c\u5ff5\u982d\u8dd1\u8d70\uff0c\u6eab\u67d4\u628a\u5ff5\u982d\u5e36\u56de\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e20516 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e20516\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-339274f3\" data-id=\"339274f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ce08bf elementor-widget elementor-widget-image\" data-id=\"30ce08bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"867\" height=\"1024\" src=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2020\/07\/\u6148-867x1024.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2020\/07\/\u6148-867x1024.png 867w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2020\/07\/\u6148-254x300.png 254w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2020\/07\/\u6148-768x907.png 768w, https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2020\/07\/\u6148.png 1010w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5ff5\u6e1b\u58d3\u7df4\u7fd2\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c<br \/>\n\u800c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65bd\u884c\u2500\u300c\u5ff5\u300d\u7531\u300c\u4eca\u300d\u3001\u300c\u5fc3\u300d\u6240\u7d44\u6210\uff0c<br \/>\n\u4e5f\u5c31\u662f\u6d3b\u5728\u7576\u2026 <a class=\"text-right\" href=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\"><span class=\"text\">\u95b1\u8b80\u66f4\u591a <\/span><span class=\"arrow\">\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":47166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pmpro_default_level":0,"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[22],"tags":[1524,1746,38],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\" \/>\n<meta property=\"og:description\" content=\"\u6b63\u5ff5\u6e1b\u58d3\u7df4\u7fd2\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c \u800c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65bd\u884c\u2500\u300c\u5ff5\u300d\u7531\u300c\u4eca\u300d\u3001\u300c\u5fc3\u300d\u6240\u7d44\u6210\uff0c \u4e5f\u5c31\u662f\u6d3b\u5728\u7576\u2026 \u95b1\u8b80\u66f4\u591a \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\" \/>\n<meta property=\"og:site_name\" content=\"\u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TzuChiMonthlyFans\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-21T09:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u7ba1\u7406\u54e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u7ba1\u7406\u54e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#article\",\"isPartOf\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\"},\"author\":{\"name\":\"\u7ba1\u7406\u54e1\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/person\/16deba569cacdab3395c3d86783c6bb1\"},\"headline\":\"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b\",\"datePublished\":\"2023-09-30T16:00:00+00:00\",\"dateModified\":\"2024-08-21T09:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization\"},\"keywords\":[\"\u6709\u8072\u66f8\",\"\u6b63\u5ff5\u6e1b\u58d3\",\"\u91ab\u7642\"],\"articleSection\":[\"\u4e3b\u984c\u5831\u5c0e\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\",\"name\":\"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\",\"isPartOf\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#website\"},\"datePublished\":\"2023-09-30T16:00:00+00:00\",\"dateModified\":\"2024-08-21T09:41:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#website\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/\",\"name\":\"\u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\",\"description\":\"\u6148\u6fdf\u6708\u520a\u5168\u65b0\u5b98\u65b9\u7db2\u7ad9\uff0c\u7d66\u4f60\u6700\u65b0\u6700\u597d\u7684\u95b1\u8b80\u9ad4\u9a57\u3002\",\"publisher\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization\"},\"alternateName\":\"\u6148\u6fdf\u6708\u520a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization\",\"name\":\"\u6148\u6fdf\u6708\u520a\u2502\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\",\"alternateName\":\"\u6148\u6fdf\u6708\u520a\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2021\/04\/cropped-20210426\u6148\u6fdf\u6708\u520a\u81c9\u66f8logo-\u767d\u908a.png\",\"contentUrl\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2021\/04\/cropped-20210426\u6148\u6fdf\u6708\u520a\u81c9\u66f8logo-\u767d\u908a.png\",\"width\":512,\"height\":512,\"caption\":\"\u6148\u6fdf\u6708\u520a\u2502\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109\"},\"image\":{\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TzuChiMonthlyFans\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/person\/16deba569cacdab3395c3d86783c6bb1\",\"name\":\"\u7ba1\u7406\u54e1\",\"url\":\"https:\/\/tcmonthly.tzuchiculture.org.tw\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283","og_locale":"zh_TW","og_type":"article","og_title":"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","og_description":"\u6b63\u5ff5\u6e1b\u58d3\u7df4\u7fd2\uff0c\u8b49\u5be6\u80fd\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c \u800c\u4e14\u96a8\u6642\u96a8\u5730\u53ef\u4ee5\u65bd\u884c\u2500\u300c\u5ff5\u300d\u7531\u300c\u4eca\u300d\u3001\u300c\u5fc3\u300d\u6240\u7d44\u6210\uff0c \u4e5f\u5c31\u662f\u6d3b\u5728\u7576\u2026 \u95b1\u8b80\u66f4\u591a \u00bb","og_url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283","og_site_name":"\u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","article_publisher":"https:\/\/www.facebook.com\/TzuChiMonthlyFans","article_published_time":"2023-09-30T16:00:00+00:00","article_modified_time":"2024-08-21T09:41:24+00:00","og_image":[{"width":1440,"height":1080,"url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2023\/09\/020.jpg","type":"image\/jpeg"}],"author":"\u7ba1\u7406\u54e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u7ba1\u7406\u54e1","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#article","isPartOf":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283"},"author":{"name":"\u7ba1\u7406\u54e1","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/person\/16deba569cacdab3395c3d86783c6bb1"},"headline":"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b","datePublished":"2023-09-30T16:00:00+00:00","dateModified":"2024-08-21T09:41:24+00:00","mainEntityOfPage":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283"},"wordCount":41,"commentCount":0,"publisher":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization"},"keywords":["\u6709\u8072\u66f8","\u6b63\u5ff5\u6e1b\u58d3","\u91ab\u7642"],"articleSection":["\u4e3b\u984c\u5831\u5c0e"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283","url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283","name":"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b - \u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","isPartOf":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#website"},"datePublished":"2023-09-30T16:00:00+00:00","dateModified":"2024-08-21T09:41:24+00:00","breadcrumb":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?p=47283#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/tcmonthly.tzuchiculture.org.tw\/"},{"@type":"ListItem","position":2,"name":"\u6b63\u5ff5\u6e1b\u58d3 \u6642\u6642\u523b\u523b\u53ef\u57f7\u884c\u7684\u8eab\u5fc3\u4fdd\u5065\u266b"}]},{"@type":"WebSite","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#website","url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/","name":"\u6148\u6fdf\u6708\u520a\uff5c\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","description":"\u6148\u6fdf\u6708\u520a\u5168\u65b0\u5b98\u65b9\u7db2\u7ad9\uff0c\u7d66\u4f60\u6700\u65b0\u6700\u597d\u7684\u95b1\u8b80\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization"},"alternateName":"\u6148\u6fdf\u6708\u520a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#organization","name":"\u6148\u6fdf\u6708\u520a\u2502\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109","alternateName":"\u6148\u6fdf\u6708\u520a","url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/logo\/image\/","url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2021\/04\/cropped-20210426\u6148\u6fdf\u6708\u520a\u81c9\u66f8logo-\u767d\u908a.png","contentUrl":"https:\/\/tcmonthly.tzuchiculture.org.tw\/wp-content\/uploads\/sites\/8\/2021\/04\/cropped-20210426\u6148\u6fdf\u6708\u520a\u81c9\u66f8logo-\u767d\u908a.png","width":512,"height":512,"caption":"\u6148\u6fdf\u6708\u520a\u2502\u7f8e\u5584\u6545\u4e8b\u7684\u5fc3\u9748\u6545\u9109"},"image":{"@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TzuChiMonthlyFans"]},{"@type":"Person","@id":"https:\/\/tcmonthly.tzuchiculture.org.tw\/#\/schema\/person\/16deba569cacdab3395c3d86783c6bb1","name":"\u7ba1\u7406\u54e1","url":"https:\/\/tcmonthly.tzuchiculture.org.tw\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/47283"}],"collection":[{"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47283"}],"version-history":[{"count":13,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/47283\/revisions"}],"predecessor-version":[{"id":59797,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/47283\/revisions\/59797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=\/wp\/v2\/media\/47166"}],"wp:attachment":[{"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcmonthly.tzuchiculture.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}